Acid reflux is a very painful disease, as you surely know if you have experienced it. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. Read on for helpful tips.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Bricks, wood, books – what you use it up to you. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you smoke, you should quit. Smoking causes and worsens acid reflux symptoms. This will result in more stomach acid and frequent occurrences of acid reflux. Finally, your esophageal sphincter is weakened. Therefore, you need to quit your smoking habit immediately.
Sometimes women develop a problem with acid reflux when they become pregnant. When the baby matures in your body, there will be more acid that develops. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This lining forms a protective barrier against acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
After meals, chew on a piece of cinnamon gum. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit flavored gums can be used as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Stay away from clothing that is too restricting. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These garments put pressure on the stomach. This can cause symptoms of acid reflux. Make sure that your stomach is not constricted by your clothing.
Exercise moderately to help get your acid reflux under control. Moderation is key to making this work. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These exercises allow gravity to aid in your digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Original pH has little to do with acid-forming tendencies when it comes to food. Acidic foods such as lemons actually become alkaline upon digestion. This can confuse those who deal with acid reflux. Get to know your food pH if you suffer from acid reflux.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing some gum also causes most people to swallow with greater frequency. Extra swallowing helps stomach acid to be pushed by down into the stomach.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Stop and really appreciate the flavors. You also want to keep your meals light so you are not stuffing yourself.
Don’t eat hot or spicy foods, especially after work. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
If you’ve heartburn at night, you should consider how you’ve been sleeping. One important tip for side sleepers is to always lay on your left side. Doing this makes the acids in your stomach remain where they are.
To prevent acid reflux, watch what you drink and the amount you drink. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Drink water most of the time and avoid these other types of drinks.
If you are constantly stressed out, you need to find a way to reduce your stress. Stress can lead to drinking, overeating or smoking and these activities all promote the symptoms of acid reflux. Get rid of stress and feel better.
If your acid reflux is severe, medication may be an option. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. You don’t want to take meds that are someone else’s.
Avoid laying down or sitting motionless after a meal. This will settle the food down into your stomach’s pit and it may raise up to the esophagus and cause reflux. Try moving and remaining upright to help digestion, instead.
You need to use the helpful tips you’ve read to put acid reflux behind you. Avoid having acid in your throat when trying to go about your daily life. Rather, shut the door hard on it by using the ideas in this article.