Almost nothing is as bad as the feeling of acid reflux. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. Know that you are not the only person who has acid reflux. Use these tips to help relieve your suffering.
Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If you can afford to, get an electronically controlled bed to keep your head elevated.
You have to quit smoking! Smoking can both cause acid reflux and make existing reflux worse. It can slow down your digestion and also your saliva production as well. It will weaken your esophagus’ sphincter too. Therefore, stop smoking immediately to help your condition.
Pregnant women often start developing acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Stress is a huge opponent of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. You might meditate, read or simply watch some television.
Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Always wait for an hour before you start exercising.
Cinnamon gum is a good dessert to get accustomed to. This will increase the production of saliva. Saliva works to neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also try fruity flavored gum. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Elevate the headboard of your bed. Use a wedge or a plank to raise the head of your bed. The head should be raised about six inches or so. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Avoid clothing that is too restrictive. Tight belts, pantyhose and waistbands are all of the usual suspects. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn symptoms will soon be on their way. Wear clothes that do not constrict you and that give your stomach room to breathe.
Slow down your eating. Rather than clearing your plate, eat slowly until you are just about satiated. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast can cause you to overeat, which will worsen your acid reflux. A trick that may help you is to set down your fork between bites.
Taking part in regular exercise like bicycling or walking can help acid reflux. It will help with acid reflux. Your stomach can digest foods better when you remain in an upright position. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Try not to drink too close to mealtime; drink in between meals instead. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Moderate exercise can help acid reflux. Make sure you keep it simple and at a moderate level for best success. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These types of exercises ensure you provide the gravity you need for digestion. You will also lose weight by exercising, therefore reducing heartburn.
Stay away from fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Read the nutrition labels on your food to see the amount of fat they have.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. Gravity is a natural and free way to keep acid reflux under control. Wait at least a few hours before reclining your body.
Acid reflux pain should not be taken lightly, so don’t delay in addressing it. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You have the tools to stop it. Use the advice that you’ve read here so you can eliminate acid reflux.