There’s no argument about the fact that acid reflux is no fun at all. The truth of the matter is, however, that with a good amount of knowledge and information, it is possible for just about anyone to make their condition much more tolerable. Continue reading and learn some helpful pointers for dealing with your acid reflux.
You should drink your beverages before or after your meals rather than during them. You can help keep your hunger at bay, for one thing. In addition, doing so will help your stomach and will keep the acid down.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electronic beds which can raise the upper portion of the bed are also available too.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoid these items and you will feel better right away.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The extra mucous provides protection from acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Quit slowly instead.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may use fruit flavored gum if you prefer that. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Reflux sometimes feels like a heart attack. Don’t ignore really bad chest pains. It is a symptom of a potential heart attack. Call your doctor at once to determine the cause. You don’t need serious health issues because of a wrong self-diagnosis.
Elevate the headboard of your bed. Use risers or bricks to increase the incline. Be sure your head is half a foot higher than the bottom of your bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Avoid clothing that is too restrictive. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These garments put pressure on the stomach. As a result, acid reflux can occur. Wear comfortable clothes, which help give your stomach breathing room.
Think about the things that stress you out and limit them as much as you can. Heartburn and inflammation can be started or exacerbated by stress. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Take your time while eating. Don’t gorge, take your time. Chew each bite many times and enjoy the taste. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Slow down and take some extra time to finish your meals.
Slippery elm lozenge are a good natural remedy to try. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. They can be found at most health food and natural remedy outlets.
Stay calm. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Try to stand upright, to prevent acid from coming back up.
Foods with gluten are a significant cause of acid reflux. You should watch your consumption of barley, wheat and any oats. Millet and quinoa are two grains that have proven easy to digest.
Take off that excess weight. Being overweight contributes to worse acid reflux symptoms. Excess weight can compress the stomach, resulting in acid reflux. You can gain some control of your acid reflux symptoms by losing weight.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. It will sweeten it some, but it can make it easier to consume.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Relax and enjoy your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Don’t drink beverages at mealtime. Liquid consumed with your meal with increase the volume of your stomach’s contents. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Therefore, try to drink before and after meals in order to reduce acid reflux.
Many people deal with the pain and discomfort of acid reflux. Luckily, with some study and learning, their suffering can be alleviated. Take the information included here and you will find that you can live without acid reflux.