Do you constantly battle with acid reflux? Have you lost out on sleep from your condition? Are you suffering all the time? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.
Maintaining a healthy body weight reduces your acid reflux symptoms. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Fatty foods produce bad acid reflux results. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Try to stay as healthy as possible with your diet.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Wood, books, and other items can be used to increase the elevation of your mattress. You can also invest in an electric adjustable bed.
There are certain foods that can trigger acid reflux in our bodies. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Food that are high in acid, like tomatoes and oranges also cause reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Avoid all these if you want to be on the safe side.
To thicken the mucuous lining of the stomach, try slippery elm. This guards the stomach against acid buildup from within. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
While eating, remain in an upright position, and remain this way for three hours afterwards. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Your esophagus can feel better by standing up or sitting up.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible your chest pain is a heart attack. You should consider going to the ER or calling your doctor for advice. You do not want to suffer serious health problems because you misdiagnosed yourself.
Trigger foods need to be avoided. Avoid consuming such foods to reduce your symptoms. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Try eating slowly. Try only eating until you’re almost full. Instead, take the time to chew and enjoy your food as well. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Do not drink when you are eating a meal. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
What are your trigger foods? There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem acidic, such as lemons, are really alkaline after digestion. This can really confuse you. Get to know your food pH if you suffer from acid reflux.
While eating, drink less of your beverage. Drinking while eating just adds more stress to your stomach. This extra pressure leads to symptoms of acid reflux. It is safe to have small sips of water while you are eating.
Shed your extra weight. Excess weight negatively impacts acid reflux. Your weight could put some pressure on your digestive track and cause acid reflux. Taking off just 10 pounds can really help you gain control.
Avoid drinking with your meals. Consuming liquid fills your stomach to capacity. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. You should drink in between your meals more than during your meals.
Are you aware of what it’s needed to stop suffering from acid reflux? Would you like to be able to sleep through the night? Don’t you want to heal your esophagus? With the helpful advice you learned here, it is time to set about changing your routine and improving your life.