Acid reflux causes pain and discomfort. Luckily, there are many things you can do to manage and even eliminate acid reflux. The following piece is intended to be a useful guide for handling this condition.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
It is time for you to quit smoking. Smoking contributes to your acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It causes the esophageal sphincter to weaken. That is why you should definitely quit smoking.
Don’t eat spicy foods if you have acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. You can experience relief by avoiding this type of food.
Stress frequently triggers acid reflux problems. Excessive stress often causes excessive stomach acid, which causes acid reflux. When you finish a meal, exercise. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Exercising too strenuously can actually aggravate your acid reflux. Consume water as often as possible. This will help to keep your body hydrated. It may also help food digest better. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Avoiding acid reflux often means avoiding stress. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Learn to manage your stress, or get rid of the ones you can.
Try to burn some excess weight off your body. Too much weight on your stomach can seriously aggravate reflux symptoms. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even shedding just a few pounds can bring a great deal of relief.
Enjoy your drinks between meals instead of when you are eating. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
A lozenge containing slippery elm may give you some relief. The primary ingredient in this product helps to form a protective coating on your esophagus. Lozenges also reduce your coughing and soothes your irritated throat. You can find these lozenges at most natural and health food stores.
Take care of your weight if you are carrying extra pounds. Extra weight can trigger acid reflux. The extra weight can cause stomach acid to go into your esophagus. This damages the lining of your esophagus. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Avoid overindulging in alcohol if you have frequent acid reflux. Consumption of alcohol is a significant trigger for acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Stay calm. Eating when stressed out can actually increase heartburn. Relax after your meal by doing deep breathing or meditation exercises. Never lie down; stay up!
Your last meal consumed for the day should be no less than three hours before bedtime. Try to follow the three hour rule to prevent acid reflux during the night. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This can cause an increase of acid reflux symptoms.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. The sauce will be sweeter and more easily digested.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity is your biggest ally when it comes to treating acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Don’t eat a huge meal right before turning in for the night. In fact, you should avoid eating anything approximately three hours prior to going to bed. Laying down could cause the acid that is breaking up your food to rise into your chest.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Rather than sleeping on the right side, you should sleep on your left side. This will help the stomach acids stay where they should be.
To prevent acid reflux at night, don’t eat three hours before going to bed. As you eat food, your digestive tract kicks into high-gear. When you eat, your stomach produces more acid to help break down your food. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
You need to determine the foods that are causing your acid reflux. Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. What makes one person feel terrible may be perfectly fine for someone else, which is why you should monitor your food intake and the way it makes your body feel.
Life isn’t the same after a diagnosis of acid reflux. It’s impact can be reduce greatly with knowledge. Keep the above tips handy to take control of your condition for good.