Acid reflux is a very painful condition. Agonizing pain combined with sensations of your burning insides can make you go out of your mind. If you are dealing with acid reflux, don’t worry as there are a lot of people who suffer from this problem as well. However, you do not have to suffer with acid reflux.
To help alleviate acid reflux symptoms, try eating less spicy food. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can easily avoid acid reflux if you do not eat spicy foods.
Stress can be a factor in your condition. When you’re really stressed out, your stomach acid production increases, which causes reflux. Try to do something relaxing after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Certain foods trigger acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This gives your stomach an internal layer of protection from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. There are probably foods that trigger acid reflux every time. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Also, try and keep those stress triggers contained. Stress can cause an influx of acid in the stomach, which cause heartburn. See what causes your anxiety and get rid of it right away.
Eat your food slowly. Instead of stuffing yourself, eat until you are not quite full. Chew each bite many times and enjoy the taste. The faster you eat, the worse you’ll feel when done. One way to really slow things down is by placing your fork on the table after each bite.
Eat smaller meals, more often. You may be at higher risk for acid reflux if you eat very large meals during the day. A full stomach is under so much pressure that the contents can be pushed upwards. The acid in your stomach enters the esophagus which causes heartburn. Therefore, it is important to eat little meals instead of big ones.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. They coat your digestive system to protect it from acid. This lozenge also works to prevent the cough that acid reflux can cause. These can be purchased at many drug stores and at most health and natural food stores.
If you’re suffering from reflux, watch out for trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find your trouble spots and stay away from them.
Don’t eat too many fatty foods. Don’t eat foods that are fried or from fast-food restaurants. You should check the labels to find out how much fat your favorite foods contain.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. The body will be upright, causing gravity to aid in digestion.
You should have your dinner three hours before sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This leads to the unpleasant effects of reflux.
Slim down if you are overweight. Excess weight negatively impacts acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. You can start taking control by losing even a couple of pounds.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. If you drink, your stomach will become distended. This can cause pressure on your esophagus and send acid in your digestive track. Drink between meals instead of with your meals.
You don’t want to eat much right before you head to bed. You shouldn’t eat for at least three hours before going to bed. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.
Drink fewer liquids during meals. The more food and drink you have in your stomach, the worse your acid reflux will be. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This muscle holds food in your stomach, which is where it should be.
Acid reflux is no laughing matter. The initial symptoms are bad, and they will only worsen if ignored. You have what you need to stop it. Follow the tips presented here to stop the ravages of acid reflux.