Acid reflux makes suffers feel miserable. Some people experience acid reflux during the night. Others experience it everyday. The purpose of this article is to inform and empower you in matters of acid reflux. There are helpful tips here that can really help you stop those acid reflux flareups.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. If you lie down, the acid may migrate up your esophagus. That is why you should wait a few hours prior to sleeping.
Drink only a few hours before or after a meal. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, you will help to minimize the amount of acid that is produced.
You will not have to worry about GRED as much if you can reach a healthy weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This helps protect your stomach from the acid within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
If you smoke and have acid reflux, you may wish to quit. Nicotine can cause acid reflux to worsen. Don’t stress your system by quitting abruptly, but rather cut down gradually. Talk to your doctor if you need to a patch or a prescription medication.
Working out after a meal could cause acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait for a couple of hours before you work out.
Elevate the headboard of your bed. Raise your bed up for your top half using items like heavy books or bed risers. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Alcoholic beverages can make acid reflux worse. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Also, try and keep those stress triggers contained. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
Don’t drink a beverage with your food if you have acid reflux. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other foods with acid contain a lot of alkaline once they have been digested. If you have acid reflux, this makes it harder to know what is safe to eat. Know the pH balance of your food if you have acid reflux.
Stay away from high-fat foods. Eat fast food, fried foods and red meat in very small quantities. Check food labels to see how much fat the items have.
Drink fewer beverages when eating. Drinking provides added stress to the stomach. The food will take up more room in your stomach and trigger acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Be sure and finish your last meal at least 3 hours before you go to sleep. Once you are in a resting state, your body is not able to digest food efficiently. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Stop your misery today by using the tips here. If you are determined to attain your goals, you will be far more likely to succeed. You need to move forward by using the information you’ve read. If you do, you are going to feel great once more.