Does your chest hurt? Does it increase while resting? Do you feel it mostly after eating? You do not have to leave with this painful condition. Do you frequently find your throat hoarse? All of these are symptoms of acid reflux, and your relief will be found in the text below.
Eat your last meal of the day many hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. Lying down makes it easier for that stomach acid to move upward. You need those few hours before deciding to hit the sack.
Have beverages in between your meals instead of in the midst of them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Additionally, you will help to minimize the amount of acid that is produced.
GERD is more likely to occur when you are overweight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Foods rich in fat are not good for you if you suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to remain healthy!
After meals, consider a stick of cinnamon gum. Chewing facilitates the production of saliva. The acid in your stomach can be neutralized by your saliva. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can also use gums that are fruity. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Elevate the head portion of your bed. You can lift this up by using bricks or a piece of wood. Ideally, your head should be elevated six full inches higher than your feet. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity can be a common contributor to acid reflux. Lose just 10% of your weight to reduce your symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Don’t drink alcoholic beverages if you want to avoid acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Drink only between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.
Take care of your weight if you are carrying extra pounds. Extra middle weight on your body helps contribute to your acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. While a lemon starts off acidic, for example, after digestion they become alkaline. This can really confuse you. Know what the pH levels are of the food you eat.
Make it a point to relax whenever possible. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do something relaxing after eating. Do not lay down right after you eat, stay upright.
There has never been a better time to lose weight. Being overweight can cause acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. You can start taking control by losing even a couple of pounds.
If you’re pregnant and have acid reflux symptoms, find out the cause. You might be eating too many spicy foods or drinking too much water. Finding your triggers can help stop the symptoms.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. When something else is the cause, you may end acid reflux for good.
Don’t eat within three hours of going to bed. You activate the digestive tract when eating. When this happens, your stomach begins producing stomach acids to help process your food. You can reduce stomach acids by refraining from eating before bed.
Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
Stay calm, it isn’t a heart attack. It’s not a cold and not just a simple bad reaction to something you ate. You know that it’s acid reflux, and you now know what to do to treat it. Go slow and take the necessary steps to make positive changes in your life so you can feel good again.