Acid reflux is very bothersome, and it usually prevents you from sleeping and enjoying daily activities. It isn’t simple to figure out how to make the problem manageable. What do you do when you feel acid reflux creeping up? Give this article a read for ways to vanquish acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Essentially any object can be used to prop up the mattress. Electronic beds which can raise the upper portion of the bed are also available too.
Many pregnant women suffer from acid reflux. The space taken up by the baby pushes the stomach and acid upward. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. You can also try soothing teas which help to neutralize the acids in your stomach.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down can force acid back up into your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ever ignore chest pains. There is a chance that you are suffering from a heart attack. Talk to a doctor to learn how to handle the situation. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Raise the top part of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Aim to have the head of the bed six inches higher when compared to the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t lie down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. If you remain upright, you can steer clear of acid reflux symptoms.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. People with acid reflux are often confused by this. If you are an acid reflux sufferer, understand the pH of your food.
Make an effort to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lay down or recline immediately after a meal.
Try not to consume too much liquid when you have your meals. Liquids add to what your stomach is holding, and could produce more acid. This can compress your esophageal sphincter. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. It is better to sleep on your left side than on your right. This will keep your stomach acids in place.
Wear comfortable clothing if acid reflux is an issue. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. Get into comfortable clothing as soon as possible. Wear loose clothes during each meal to help improve your condition.
Don’t drink alcohol if you have acid reflux. Alcohol, beer, liquor and wine included, tend to weaken your esophagus, causing reflux pain. Avoid excessive drinking if you suffer from acid reflux.
If your acid reflux is severe, medication may be an option. There are many OTC medications and prescription medications you can take. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Never take another person’s prescription medication because it could have dangerous effects.
Wearing clothes that are tight can definitely increase the chances of acid reflux. Therefore, wear comfortable clothing that doesn’t squeeze your midsection. Too much pressure on your stomach can cause the acid to spread to the esophagus.
You’ll have an easier time controlling your acid reflux now that you’ve learned this information. Getting rid of acid reflux should be a main goal now that you know how easy it is. Keep reading to find out more!