Overcoming Acid Reflux Disease, Techniques That Work

Acid reflux sufferers are no strangers to misery. No matter what caused their issues, healing can start by learning more about their condition. This means reading articles such as this one which explain the ins and outs of the lifestyle changes necessary to treat the condition.

TIP! Do not eat dinner within the three hours prior to going to sleep. When you remain upright, your stomach acid and food is pulled down into the stomach.

Have beverages in between your meals instead of in the midst of them. The way to address your hunger is to eat, not to drink. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

Spicy Foods

Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can cause your stomach to produce more acid. Avoid these items and you will feel better right away.

Smokers need to quit if they suffer from acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time when quitting.

TIP! Get your fluid intake between your meals instead of while you are eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry.

Use an additional pillow to support your head. You can raise your bed with bricks or wood blocks. Ideally, your head should be elevated six full inches higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.

If you are active and experiencing acid reflux, you may just need to make one simple change. Consume water as often as possible. Water will help you stay hydrated. It also enables your system to digest food more efficiently. You can curb acid production in your stomach by using water to promote healthy digestion.

TIP! Keep your head up by raising the top half of your mattress while you’re sleeping. Essentially any object can be used to prop up the mattress.

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.

Acid Reflux

TIP! Smokers, it is time to quit! Smoking can cause acid reflux. Tobacco slows down your digestion and increases your stomach acids.

The baby’s weight during pregnancy can cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Shedding excess pounds is always a good idea. Having extra weight, especially around your middle, is not good for acid reflux. It could cause stomach acid to rise up into the esophagus. Your esophageal liner could be harmed and discomfort could occur. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.

TIP! Acid reflux disease can be aggravated by stress. Excess stress increases stomach acid production, which causes acid reflux.

Reduce your alcohol intake if you’re fighting acid reflux. Alcohol is responsible for excess production of stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.

If you suffer from acid reflux, avoid foods that may trigger it. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Different foods affect people differently, so avoid those food items that do create distress for you.

TIP! Exercising after eating can be a disaster if you’re suffering from acid reflux. It could force food in the stomach to travel upwards, back to the esophagus.

Were you aware that the acid in food really does not affect the pH balance of the food? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can be quite confusing. Understand how pH changes in the body.

Try relaxing. Stress can cause you to overeat, making your condition much worse. After eating, try to relax with deep breathing or meditation. You should stay upright after eating vs laying down.

TIP! After you eat, try to chew some cinnamon gum. This increases saliva production.

For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. In addition, gum makes a person swallow more often. This assists in keeping acid down in the stomach, right where it should be.

You’ll start to get serious about treating your reflux when the discomfort becomes more than you can tolerate. Start now; the tips you have just read can help you begin. Therefore, begin utilizing the excellent advice provided in this article, and you can relieve your acid reflux.