Stop Acid Reflux Symptoms From Ruining Your Next Meal!

People who suffer with acid reflux are pretty miserable. Acid reflux can be worse at night, keeping you up. Pain every day after eating is no fun for anyone. The article below has information that can help you feel better. Use the information below to help you end your suffering.

TIP! Your dinner should occur three hours or more prior to your bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach.

You want to do most of your drinking between meals and not while you’re eating. Many people feel hungry, but they are actually just thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

If your weight and BMI are considered normal, you are less vulnerable to GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Acid Reflux

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat better and feel better!

TIP! Smoking and acid reflux are not things that go well together. Stomach acid levels increase with nicotine consumption.

You have to quit smoking! Smoking can cause acid reflux. Tobacco slows down your digestion and increases your stomach acids. This causes weakness of the esophageal sphincter. This is the reason why you should quit right away.

Some foods can cause an episode of acid reflux when we eat them. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoid all these if you want to be on the safe side.

TIP! If you have acid reflux, do not exercise after eating. It could force food in the stomach to travel upwards, back to the esophagus.

Keep a food journal if you suffer from acid reflux. Trigger foods vary from person to person. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Acid Reflux

TIP! Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. You should not ignore chest pains.

Stay away from alcohol if you need to get rid of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

You should eat more frequently and smaller portions of meals. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. Stomach acids thus get into the esophagus, and heartburn results. Smaller meals will put less pressure on your stomach, causing you less discomfort.

TIP! Raise up your bed’s headboard. Use a wedge or a plank to raise the head of your bed.

Slippery elm lozenges can offer some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. They can be found at most health food and natural remedy outlets.

If you’re overweight, try shedding some pounds. A few extra pounds in your midsection could be responsible for acid reflux. It pushes acid up your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.

TIP! Particular foods can lead to acid reflux. You should stay away from them if you want to minimize your symptoms.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This is what causes an acid reflux attack.

Acid Reflux

TIP! Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons digest to become highly alkaline, for example. This can be confusing to you.

Gluten is a big trigger food when it comes to acid reflux. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This can help you get rid of acid reflux forever.

TIP! If acid reflux is giving you grief, you may benefit from moderate physical activity. Walking and water aerobics are two low-impact exercises that can ease acid reflux.

If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Take some time to enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.

Avoid beverages with your meals if you have frequent acid reflux. Your stomach will become enlarged when you have a beverage during a meal. Any increase in pressure will result in inflammation. You should drink between two meals instead of during your meals.

TIP! Don’t self-diagnose your acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor.

Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Colas, coffees and teas increase your stomach acid. In addition, they damage your stomach lining, causing further pain. Herbal teas like green tea are an excellent alternative.

End the misery today by putting these tips into action. It is the person who is determined to reach their goals who will be likeliest to attain them. Inspire and motivate yourself to use your new-found knowledge. You can feel happy and healthy once again.