Are you suffering from excruciating pain? Do you feel as though there is a fire in your chest? Do you feel horrible when eating? Would you like to end your suffering? You’ll find answers here. Read this article to see how to deal with your acid reflux effectively.
It is common for pregnant women to experience the symptoms of acid reflux. The space taken up by the baby pushes the stomach and acid upward. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Don’t eat spicy foods if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. You can find relief by minimizing your intake of these food items.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you don’t, acid is more likely to rise up toward the esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Raise up your bed to where your top half is higher up. Use a wedge or a plank to raise the head of your bed. Make sure your head is at least a half foot higher than above the end of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
Consume more water if you want to help your acid reflux symptoms. Remember when you are exercising to drink plenty of water. Of course, water hydrates you as you work out. Water also facilitates digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Try to keep your weight down if you want to beat acid reflux. Obesity is one major cause of acid reflux occurring. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t go on a crash diet, though.
Avoid alcohol to rid yourself of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Try and do some sort of activity in which you are upright, like walking. Doing this can really help to ease your acid reflux in a few different ways. First, staying upright helps your stomach digest food more easily. Also, you are more likely to shed a few excess pounds. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Consume smaller meals more frequently throughout your day. Having a couple of large meals a day will put you at risk for acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Small meals will prevent this cause of your symptoms.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This is permanent, and you can usually totally eliminate your condition.
To reduce getting acid reflux, don’t drink beverages with meals. This will only add weight to your stomach, increasing your chance for acid reflux. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. To eliminate this risk, drink liquids in between meals instead of during them.
Go to a doctor if you notice blood in your vomit or stools. This can indicate a serious problem. There could be a quick fix for your condition if it is something different than acid reflux.
Don’t drink as much when you eat. This can add to the amount of food inside your stomach and make it distend. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
If you have nightly heartburn, try considering how you sleep. Rather than laying on the right side, try rolling over on your left. Your stomach acid will not have a choice but to remain where it should be.
Be very careful with the beverages you drink if you suffer from acid reflux. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Drink plenty of water instead of taking the risk of producing more acid than you need.
Do you have all the info you need to get the relief you so deserve? Are you aware of the things that can worsen acid reflux symptoms? Are you now aware of steps you can take to help your overall health? Do you want to make changes so you can feel better? Then begin right away!