People that have acid reflux truly suffer. Whatever the cause of a person’s acid reflux, research is what it takes to treat it. This article is an important part about learning about the condition.
The manner in which you eat can aggravate acid reflux symptoms. Some people eat fast and take in a good bit of food. Make good nutritional choices and always take the time to eat. Once your body is full, stop! Don’t eat to a feeling of exploding. Also, slow down your eating speed at the table. Chew food carefully, and set your fork on the table between bites.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Stress can be a factor in your condition. Excess stress increases stomach acid production, which causes acid reflux. Engage in pleasant pursuits following meals. Meditate, do some yoga, go for a walk or read a book.
Chew cinnamon gum after meals. Saliva production is increased when you chew. And that saliva really neutralizes the acids in your stomach. You’ll also swallow more, carrying acid downwards. Fruit flavored gums can be used as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Elevate the head portion of your bed. Risers, blocks, and bricks are all effective for this purpose. The head of the bed should be approximately six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Stay away from clothing that is too restricting. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. This adds more pressure around your stomach. Acid reflux signs and symptoms often result. Always wear garments you find comfortable and which let your midsection breathe.
If you experience issues after working out vigorously, there might be a simple solution. Consume water as often as possible. You need water to stay hydrated. Additionally, it will assist with digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Alcoholic beverages can make acid reflux worse. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Get in shape. Excess weight in the abdominal region can increase the likelihood of acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Just losing a little weight can have a big impact.
Moderate activity can actually help control the acid reflux. Make sure the exercise is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Staying upright ensures gravity does its job. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Pop a lozenge made with slippery elm. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You should be able to find this product at your local health food store.
Try not to drink too much when eating a meal. When you drink anything while eating, you are adding to the stress that your stomach is under. This extra pressure leads to symptoms of acid reflux. It is best to consume small sips, never gulping during a meal.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. When cooking with tomato bases, adding sugar can help reduce acidity. The sauce will be sweeter and more easily digested.
Don’t smoke! Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking increases stomach acids while slowing down the digestive process. Smoking also decreases the amount of saliva produced. If you must smoke, try to avoid smoking within 2 hours of meal time.
Having a smoothie every day can keep acid reflux away. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Not only is this drink healthy for you, it will help to keep your acid reflux under control. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Eating stimulates your entire digestive tract. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
When pain is taking over, that is when you wish to treat your acid reflux. Now that you have all of the information needed, you can start making changes. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.