Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. This is a common problem, but there are plenty of ways to get rid of it. There are many causes of acid reflux and just as many cures for it. You should continue reading to find some great tips for eliminating acid reflux.
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If that is not of help, certain teas will do the trick with no harm to your baby.
Eliminate hot and spicy foods from your diet. Spicy foods can increase the acidity in your stomach. Eliminating these foods from your diet can bring you much relief.
You can get acid reflux from a variety of foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To ensure you do not suffer, avoid these triggers.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. By coating your stomach, the acid is less likely to cause damage to the esophagus. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
You should keep track of what you ate before experiencing acid reflux. People that suffer from acid reflux must identify their trigger foods. When you have identified your triggers, you can avoid them effectively.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore any major pains in your chest. It could be a heart attack. Call a doctor as soon as you can for help. Even if it means an extra trip to urgent care, it is better than risking your life.
Avoid wearing clothes that are too tight. Pantyhose, waistbands and tight belts are usual suspects. These clothes not only restrict movement, but they put excess pressure your stomach. This may cause acid reflux. Make sure that your stomach is not constricted by your clothing.
Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. Water helps keep you hydrated. It may also help food digest better. Acid production will decrease if you drink water while you are eating.
Taking part in regular exercise like bicycling or walking can help acid reflux. This type of exercise helps with acid reflux for many reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Second, it can reduce your weight, which also improves acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Drop those pounds! Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Do some exercise to lose a few pounds and you will see a difference.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Just make sure to not over do it. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. These exercises will keep you upright, allowing gravity to facilitate your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Slippery elm lozenges can be helpful. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find them at any health food stores and natural food stores near you.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing gum makes you swallow more, too. This keeps acid in the stomach.
While eating, drink less of your beverage. Drinking while you are eating increases your stomach volume. Pressure is applied to sections that make acid reflux form. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Enjoy every bite’s flavors. Avoid overeating by stopping once you are full.
Acid reflux does not have to be part of your life forever. You can put an end to acid reflux as soon as you choose to. There are several precautions you can take to prevent acid reflux. With a little luck some of the tips in this article will help you in the future.