Is acid reflux your enemy? Have you lost nights of sleep due to it? Has your acid reflux gotten out of control? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.
Food can make your acid reflux problems worse. Lots of people enjoy eating a large amount of food very quickly. Eating this way is just going to worsen your symptoms. Eating smaller portions can really help with this. It is also important to eat slowly. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Think about placing a wedge under the mattress so your head is raised when you sleep. If you do not have a wedge, anything that will lift the head of your bed will work. It is possible to find electronically adjustable beds also.
Smoking and acid reflux are not things that go well together. Nicotine makes acid reflux worse since it increases stomach acid. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Try to quit slowly.
Elevate the headboard of your bed. Use a wedge or a plank to raise the head of your bed. Ideally, your head should be elevated six full inches higher than your feet. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Do not lie down after a large meal, especially if you have reflux problems. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The active ingredient in the lozenge provides a protective coating for your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. You can find these lozenges at most natural and health food stores.
Make a plan to lose weight if you are above your ideal weight. Having extra weight, especially around your middle, is not good for acid reflux. It can cause acid from your stomach to back up into your esophagus. This is what causes discomfort and harm to your esophageal liner. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Don’t eat highly fatty foods. Fast food is one of the main culprits that you must avoid. Check food labels to see how much fat the items have.
There are many foods that are difficult to consume with acid reflux, like pizza. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Although your sauce may be sweeter, it will help alleviate your acid reflux.
To reduce the chance of acid reflux, avoid drinking beverages while eating. When you’re drinking with your meals, you increase your stomach volume. This adds pressure to the esophageal sphincter, raising the danger of reflux. Avoid drinking while you eat your meals.
Decrease your consumption of spicy foods, especially in the evening hours. Spicy foods includes jalepenos, peppers and Mexican foods. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
See a doctor right away if there is blood in your feces or vomit. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
Smoothies can help with acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Additionally, it is an alkaline drink that will reduce stomach acid.
Refrain from eating two hours prior to going to sleep so that you can avoid acid reflux. You activate the digestive tract when you eat. This causes acid production to begin. Eating long before bed can be a huge help.
Acid reflux can be brought on by caffeinated or carbonated beverages. Cola, black tea and coffee are acids your stomach doesn’t need. Additionally, they can irritate your stomach lining. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
What must you do to end the suffering caused by acid reflux? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Use the advice above to help heal your esophagus. Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!