Do you have acid reflux? Does someone you love have it? You might actually know the pain. Feeling a burning sensation inside you is never any fun. The pain can be alleviated by following the tips from this article.
Eat your last meal three hours ahead of bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, acid can move into the esophagus. So, you should allow a few hours to pass prior to going to sleep.
Get your fluid intake between your meals instead of while you are eating. This also helps you get rid of hunger pains. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. It creates a barrier between your stomach and the acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Smoking can cause serious problems if you suffer from reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Work on quitting gradually.
Refrain from sitting down after you consume a meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will get relief in your esophagus if you sit or stand.
Working out after a meal could cause acid reflux. This is because you can force digestive acids upwards as you exercise. Wait at least one to two hours after a meal before exercising.
Place your bed on risers to help with night time acid reflux. You can raise your bed with bricks or wood blocks. The head of your bed should be elevated six to eight inches above the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
You can reduce symptoms of acid reflux by losing weight. Obesity is capable of causing acid reflux. Just losing a small amount of weight can help. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Some foods may trigger acid reflux in many people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Try to drink mostly in between meals if you suffer from acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This makes acid and food come back into the esophagus via the stomach.
Reduce the stress that you have in your life. Don’t eat when you’re upset or you will increase your acid build-up. After you eat, take some time to breath deeply, meditate or simply relax. Do not lay down right after you eat, stay upright.
Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Use sugar in your meals to reduce the acid percentage. Not only will you be better able to eat it, but the sauce will also become sweeter.
Stop acid reflux with a delicious smoothie every day. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Find drinks that are high in alkaline content for relief.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Your digestive track is activated when you eat a meal or snack. When this happens, stomach acids are produced to process your food. This can help to moderate the acid that your stomach produces.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Water should always be your first choice. Only drink the others in moderation.
If you have acid reflux, be sure to wear comfortable and loose clothing. Tight clothes will put tension and stress on your stomach. Wear comfortable clothing that doesn’t hug your body tightly. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
When you or someone you know gets acid reflux again, you’ll be ready. You used to just suffer through it in silence. Now, however, you can eliminate acid reflux from your life. With the help of these tips, you can banish acid reflux for good.