Does your chest hurt? Do you notice that resting makes it worse? Do you realize it starts after consuming a meal. Do you have a bad taste of something bitter in your mouth? Or maybe your throat is hoarse a lot of the time? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.
Keep track of the foods that might be causing your acid reflux. Certain foods and beverages are more likely to cause these effects. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
If you are a smoker and suffer from acid reflux, you should consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress your system by quitting abruptly, but rather cut down gradually. Slowly slack off.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water intake. Water keeps your body from becoming dehydrated, from the inside out. Water also facilitates digestion. Using water to help digest food can decrease acid production in your stomach.
Steer clear of alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Drop pounds. The more fat around your middle, the more acid will be pushed upwards. It literally squeezes you like a tube of toothpaste. The more you lose, the less you will suffer.
Being pregnant can cause acid reflux, due to the weight of your baby. Ask your doctor what you should if it happens to you.
Opt for a slipper elm lozenge. The primary ingredient in this product helps to form a protective coating on your esophagus. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Health food stores are the best place to find this product.
If you’re overweight, try to lose some weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. It can lead to stomach acid backing up to the esophagus. Your esophageal liner could be harmed and discomfort could occur. You can help prevent these issues by staying active and eating better.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be confusing when you have acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.
Your acid reflux will benefit from you attending to regular exercise. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
Avoid drinking liquids with your meals. When you drink anything while eating, you are adding to the stress that your stomach is under. It puts pressure in areas that can trigger acid reflux. Try to drink mostly between meals instead.
Avoid eating in the three or more hours prior to your bedtime. This will give your stomach enough time to digest while you are awake. Heartburn is often the result of eating directly before turning in for the night.
Foods with gluten are a significant cause of acid reflux. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Millet and quinoa are grains that are well-suited to helping digestion.
When you arrive home from work, try to avoid hot and spicy foods. Examples include peppers, jalapenos, and other types of spices. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
You are not suffering from a heart attack. You do not have the flu, and your food is not really causing you to feel ill. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. Take this information and make alterations to your everyday life.