Most people enjoy eating good food, but acid reflux can make that very difficult. This article will teach you how to eat with confidence once again. Take it to heart, and you will once again look forward to meal time.
Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Put a wedge beneath your mattress to boost your head and keep acid down. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronically controlled beds are optimal to use if you want to do this.
Maintain your ideal weight, or lose weight if needed. Too much weight around your midsection can affect your acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. You can notice a significant improvement if you lose just a couple pounds.
When you weigh too much, you must lose weight. Being heavy will contribute to acid reflux. The excess weight can force acid into your esophagus from your stomach. As more acid comes up, the lining of your esophagus will deteriorate. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
If you’re suffering from reflux, watch out for trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. The trigger foods are different for everyone, so you must identify yours.
Don’t eat food with a ton of fat. The foods you should eliminate or reduce include red meats, fast food and fried foods. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Do not go to bed until three hours after your last meal. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. This could cause acid reflux.
A serious acid-reflux trigger is gluten. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Instead, choose kamut, millet or quinoa.
Eat slowly and take a break between bites to allow for digestion. Give yourself time to really enjoy your meal. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
If you’re pregnant and have acid reflux symptoms, find out the cause. Small, silly things can actually be triggers, and you must identify them. If you can figure out the cause, you can take care of it.
Smokers with acid reflux must stop smoking. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. When you smoke, acids are released in your stomach. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you are a smoker, at least do not smoke for two hours following a meal.
Limit the amount you drink during your meals. The more food and drink you have in your stomach, the worse your acid reflux will be. Full stomachs put pressure directly on your esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
You might want to reconsider your sleeping habits if you have heartburn at night. Rather than laying on the right side, try rolling over on your left. If you do this, your stomach acids will have no choice but to stay where they belong.
Carbonated and caffeinated drinks are a no-no. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Green tea and other herbals teas are better options.
Processed food that contain lots of sugar tend to promote excessive production of stomach acid, so it should be avoided. Eating an apple or other organic fruits and vegetables can combat this. If your colon is unbalanced or unhealthy it can make acid reflux worse. Try taking a probiotic to balance it out.
Don’t lie down or sit still after eating. You can speed up the digestion process by being active, for instance by going for a walk. Instead, stay upright while moving around to let your food digest properly.
Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. The mint flavors could relax the muscle of the esophageal sphincter and bring on more heartburn. Fruity and cinnamon gums are more ideal. You’ll produce more saliva and reduce the acid.
It’s hard to enjoy a meal when you are expecting the symptoms of acid reflux to follow. The following article will give you some great tips for relieving your acid reflux. You want to be able to enjoy a good meal.