Are you suffering from extreme pain and discomfort? Do you often feel a fire in your chest? Are you miserable after every meal? Do you wish to end your suffering? Read on to find out how to do just that. Continue reading to learn how you can fight acid reflux.
Eat dinner a minimum of three hours before bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, your stomach acids can rise into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Drink between each meal instead of with the meal. This can help you relieve the hungry feeling that you have. Your stomach won’t become distended if you drink between meals.
If you suffer from acid reflux, you should really consider giving up fatty foods. These foods can cause more acid to enter your esophagus. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy to stay healthy.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. You may also find beds that are electronically controlled.
It is common for pregnant women to experience acid reflux. The baby grows and pushes on the stomach. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
You must stay upright when eating and for at least a few hours after your meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. Standing or sitting up can help your esophagus.
Avoid alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Some foods are much more likely to cause acid reflux than others. You have to figure out which items affect you the most. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
If you have acid reflux avoid lying down right after you eat. Your digestive tract may not function as well in this position. If you remain upright, you can steer clear of acid reflux symptoms.
Weight loss could be beneficial. Excess weight in the abdominal region can increase the likelihood of acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Dropping a couple of pounds can help.
Try to drink mostly in between meals if you suffer from acid reflux. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this applies with you, speak with your doctor for solutions.
Now is the time to lose some weight if you are a bit heavy. The more you have around your middle, the worse your acid reflux will be. This is because it can cause stomach acid to work its way into your esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. If you want to keep your weight under control, then diet and exercise are key.
Reduce your alcohol intake if you have acid reflux. Alcohol increases stomach acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
The pH level of a food does not influence the way it tastes or its texture. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. The pH levels in foods can be quite confusing. Learn the pH of foods if you have acid reflux.
Relax! You will suffer from acid reflux if you feel stressed after or during eating. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Don’t lie down right after. You need to stay upright.
You must not self-diagnose when it comes to acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
If you’re carrying extra weight, make an effort to lose it. Being overweight can cause acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. By losing that extra weight, you can enjoy a higher quality of life.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This procedure is a tool used to permanently get rid of acid reflux.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Stop and really appreciate the flavors. Do not over-eat during a meal either; when you feel full, stop eating.
Do you now have what you need to get relief? Do you know what contributes to this disease? Are you aware of what to do to eliminate your problem? You can now make changes that will help you feel better. If you are, then it’s time to get busy.