Treating Acid Reflux — Useful Tips And Strategies


When you suffer from acid reflux, you have a hard time looking forward to enjoying a good meal. This article is going to give you some great tips for putting a stop to acid reflux. Follow the tips presented here so that you can enjoy eating well!

TIP! You have a lower chance of getting GERD if you are of average weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

Eat dinner a minimum of three hours before bedtime. By keeping your body upright after eating, your food is digested more easily. If you lie down, the acid may migrate up your esophagus. Consequently, you should wait at least two or three hours before bedtime.

Your acid reflux symptoms worsen whenever you eat a lot. Many folks eat way too fast and have far too much food in each meal. This habit does much more harm than good. When you feel full, it is time to stop the meal. Slow down while you are eating to relieve your troubles. Carefully chew your food and lay your fork down between a few bites.

TIP! If you are pregnant, there is a higher chance of developing acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus.

Elevating the top of your bed can help. You can do this by using wood, bricks and raisers to lift the bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will prevent stomach acid from rising during the night.

Acid Reflux

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced.

Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. Just losing a small amount of weight can help. Try to eat healthier rather than following a fad diet.

Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause your stomach to produce more acid than usual. You need to eliminate stressful situations and learn to manage your stress more efficiently.

TIP! The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This gives your stomach an internal layer of protection from acid.

Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Eating quickly or eating too much can make acid reflux worse. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.

Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with your doctor to see if there are options to combat your issue.

TIP! Avoid drinking alcohol if you don’t want acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux.

Consider consuming slipper elm lozenges. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at most health food stores.

Acid Reflux

TIP! Eat smaller meals, several times a day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux.

Identify which foods trigger acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.

Relax to help ease your acid reflux symptoms. Avoid eating when you are under stress as this will surely lead to heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. Don’t lie down right after. You need to stay upright.

TIP! Drop those pounds! Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux.

Stay out of reclining positions for approximately two hours after you eat your meal. You should instead use gravity in your favor to fight against acid reflux. Wait at least a few hours before reclining your body.

Acid Reflux

TIP! Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can cause acid reflux to worsen.

Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.

One great way to fight acid reflux is eating slowly, pausing between bites. Savor each bite, as it will help with digestion. Avoid overeating by stopping once you are full.

Acid Reflux

See a doctor if you have blood in your stools or vomit. This is not simple acid reflux, and you must have it checked out. Sometimes, acid reflux may stem from a problem that is already there.

TIP! For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach.

Stop smoking now. When you stop smoking, your acid reflux and your general health will improve. When you smoke, acids are released in your stomach. Smoking also reduces the production of saliva, which is an important part of digestion. If you are a smoker, at least do not smoke for two hours following a meal.

It is very hard to savor your food when you feel certain it will come back to haunt you! Use the advice here to avoid heartburn and treat acid reflux symptoms fast. You want to be able to enjoy a good meal.