Acid reflux brings real suffering to those who have it. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. Reading articles like this can explain how some lifestyle choices can treat this condition.
Save your beverages for between meals, and skip them during. The way to address your hunger is to eat, not to drink. This also means your stomach will not experience the distention that comes with drinking during meals.
Do you smoke? If so, you need to quit now. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion and increases stomach acids. It also slows down the production of saliva. This can cause the esophageal sphincter to weaken. That’s why it must be controlled.
Smoking can cause serious problems if you suffer from reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Try to quit slowly.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
People with acid reflux should not lie down after eating a great deal of food. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
You should eat as slowly as you can. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too fast can cause you to overeat, which will worsen your acid reflux. A trick that may help you is to set down your fork between bites.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak with your doctor to see if there are options to combat your issue.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These lozenges can be found at most health foods stores.
Make a plan to lose weight if you are above your ideal weight. The more you have around your middle, the worse your acid reflux will be. It could cause stomach acid to rise up into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This is confusing if you suffer from acid reflux. Know about the pH levels of the foods you like.
Don’t give yourself a diagnosis and declare that you have acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Your doctor may run tests to see if it’s acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more often when chewing. The acid will then settle back down toward your stomach.
Eat at least three hours ahead of bedtime. If you retire to bed at 11pm, be done eating by 8pm. If you lay down and your stomach is full, your LES muscle will have more pressure on it. Consequently, the acid reflux will emerge.
At some point, you’ll have to stop ignoring your acid reflux. Begin right now with the information presented here. Eat the right way and the right foods, participate in moderate exercise and you will surely feel much better.