What You Should Learn About Acupuncture Before Getting Started


Often people do not think of acupuncture when they think of other alternative treatments such as massage or chiropractic treatment. With more background information, though, you might find that acupuncture can be a stress-free therapy. You’ll be better equipped to make a decision after you read the information in this article.

TIP! You shouldn’t expect to see results immediately. There are those who experience quick results, but for most people it takes a little time.

Have only light meals before your acupuncture treatments. If you’re full, you might not get the best results. However, your stomach should not be empty. The treatment can make you dizzy or nauseous on an empty belly.

There is really nothing to be scared of when it comes to acupuncture. Acupuncture does not use needles similar to those in a doctor’s office; instead, the needles are as thin as a piece of hair. For this reason, you need not be concerned about pain.

TIP! Those who are scared of needles can still benefit from acupuncture. Acupuncture should bring relief and relaxation, not more stress.

If you have been prescribed medication by your physician, make sure you acupuncturist is aware of them. That will help your practitioner know how best to customize treatment especially for you.

Attend all of your sessions and do your homework, as advised. Your loved ones may try to convince you that acupuncture has no true benefits. This ancient therapy may help you give up unnecessary medications. Stay on track and believe that you will feel better.

TIP! It may be something that seems painful, but really it’s not. The needles, which are nothing like the typical needles you will see at the doctor’s office, are very thin.

Be skeptical of any practitioner claiming to be able to cure cancer or AIDS through acupuncture. While this remedy can help you, it is not a substitute for severe illnesses. Make certain to know what these treatments will and will not do for you, and keep seeing your doctor if you have a severe condition.

Make sure that you finish all of your sessions. It is never a good idea to give up on treatments before you finish the complete cycle. You might feel good after a few treatments and decide to stop there, but you won’t reap the fullest benefits that way. Let the whole course of treatment run its course, then you can see how your body is responding.

TIP! Be sure the acupuncturist is licensed with the Health Department in your state. This will ensure your acupuncturist isn’t licensed to practice due to a single weekend class instead of a complete program.

Determine the length of your acupuncture appointment ahead of time. Typically, it should be about 30 minutes, but your unique situation may require more time. Don’t make any plans for the few hours following acupuncture session; this will give you relaxation time.

You may have a busy schedule, but after an acupuncture session, you need to take the time to rest. You will benefit from acupuncture treatments when you are able to rest properly. Always try to get a complete night’s sleep after an appointment.

TIP! You should rest and relax prior to and following your acupuncture treatment. Your body is going to better respond when your body is relaxed, and the practitioner can more easily attend to his craft.

You may want to work out on the same day as your appointment. If this is the case, be sure to participate only in light exercise. For example, try walking instead of running. Never try out new things on days in which you will be receiving acupuncture.

Look online for an acupuncture therapist. Just type in the term along with your zip code, and you should see many results. AcuFinder.com and NCCAOM.org also provide search engines you can use. You can find local acupuncturists through the NCCAOM or U.S. acupuncturist licensing agency.

TIP! Steer clear of acupuncturists who make claims that sound just too good to be true, like having the ability to cure terminal illnesses. Acupuncture can help manage the symptoms of these diseases, but not cure them.

Leave electronics at your house or keep them in your locked car to prevent distractions during your appointment. If your devices are within easy reach during your session, they may prove to be a temptation. In addition, a phone call or message alert will cause you to tense up and can even ruin the whole session. Focus on total relaxation and forget the outside world.

Some people report feeling worse after treatment. This is generally referred to as a healing crisis. The symptoms may get worst but after a while they’re going to get better. Speak with the practitioner you go to if things start to take a turn for the worst and see if there is anything you can do to heal a little faster.

TIP! Before agreeing to any treatment, discuss it with your acupuncturist during your consultation. The practitioner should sit with you to assess your pain.

Petition your company to add acupuncture to its insurance plan if the benefits are not already available to you. You and your coworkers can write letters to your HR department. If enough people show interest in acupuncture, an insurance company is more likely to cover it.

Do you find yourself riddled with headaches, arthritis, or chronic back pain? Have you tried nearly everything to cease the pain, but not had any results? Acupuncture may be the solution for you. This is a complementary form of medicine, or an alternative healing treatment that doesn’t use chemicals. It uses the body’s natural energy to heal itself.

TIP! When you go to your appointment, leave the tight fitting clothes at home. Loose clothing will ensure your session goes smoothly.

Learn everything that you can about acupuncture. You could find out that it helps your stress and pain right away. Keep these tips in mind to get the greatest possible benefits from your treatment.