If acupuncture is something you’ve heard of in the past you may have thought it was just someone laying there and getting tortured with needles. This isn’t very true and is kind of silly because there are a lot of benefits that come out of acupuncture. Continue reading to learn more concerning this unique experience.
Time is needed if you want acupuncture to be effective. It may take several sessions for you to receive any type of benefit. You might not see the complete range of benefits following the initial session. For this reason, you should follow your treatment plan and be patient to allow acupuncture to work.
Be prepared for a few needles. You won’t be able to get around this because acupuncture deals with needles usually. This will be a fear that you must get over if you get acupuncture. Get comfortable with the idea or you could become more stressed about it than you need to be.
A small meal is appropriate before your appointment. If you eat too much then you may have trouble reaching the results that the session was supposed to give you. At the same time, it’s best not to skip eating altogether. You might find that if your tummy is empty, you end up with nausea or dizziness.
Avoid thinking results will be immediate. You may truly feel better after one appointment, but others will take a few weeks to find relief. Don’t let it concern you if there is limited results from session one. Give it some time. Just stay patient.
Never visit an acupuncturist who uses the same needles over and over again! If you were not in the room when the needles were obtained, ask the acupuncturist to show you the needle supply. Used needles can be very dangerous and cause you to develop an infection.
Generally speaking, acupuncture is nothing to fear because the very fine needles used are fairly painless. Instead of needles used in sewing, or for injections, acupuncture needles are typically the width of a human hair. That way, you can stop worrying about pain.
If you are considering acupuncture but are afraid of needles, your practitioner may use laser acupuncture instead. This therapy uses a laser light to do what a needle does. It doesn’t cause any pain and a lot of people have found it to be effective.
Make your acupuncturist aware of any and all medications you are taking. That will help your practitioner know how best to customize treatment especially for you.
Do not consume any alcohol or other mind-altering substances before an appointment. Acupuncture is supposed to help you clear your thoughts and gain clarity. Alcohol impedes this process. If you drank the previous night and the effects haven’t completely faded, you might want to reschedule your session. This will ensure that you get the most out of your treatment.
Be skeptical of any acupuncturist who says that they will cure you of a serious medical condition like cancer. Acupuncture does many wonderful things, but it is not a replacement for modern medicine. Acupuncture can aid in helping your body to heal, but you should always consult with your physician regarding the risks and benefits.
Get a consultation prior to getting any work done on yourself. The practitioner should sit with you to assess your pain. Tell them exactly how you feel and where you feel it. Talk to the acupuncturist about how the pain affects you on a day to day basis. The more honest you are, the more effective your treatment will be.
Contrary to what you might expect, you’re not going to have to endure pain. There is almost no pain at all with acupuncture. The needles cannot even be seen a couple of feet away; that is how small they are. You may feel a little pinch when the needle is inserted. After that, you won’t feel anything.
Does your practitioner take your insurance? Many times acupuncture involves several treatments. Consider a change in your health insurance policy if you decide acupuncture treatments are appropriate for you.
It may be difficult for you to fore-go exercising altogether on your treatment day. Too much exercise can strain your muscles and put stress on your body. For instance, rather than running, you should walk. Don’t go trying anything new on session day.
Do not give into stereotypes when choosing a treatment for your body. This applies to acupuncture. Keep the tips here in mind before choosing to have these treatments done.