The practice of acupuncture has been around for centuries, but few people really understand how it works. People think they understand it, believing someone sticks needles into you, but it is so much more than that. Acupuncturists are educated in inserting needles at the proper location and knowing the amount of pressure that needs to be applied. This article will help answer your questions concerning acupuncture.
Time is needed if you want acupuncture to be effective. It may take a while for acupuncture to truly help you. You may not get the full effect of it just after one session. Follow through with whatever plan the doctor sets up for you, and be patient.
Eat light prior to your session. If your too full, your results might not be optimal. You should not go to your session with no food in your stomach either. You might find that if your tummy is empty, you end up with nausea or dizziness.
You may be afraid that acupuncture will hurt, but you needn’t be. The needles used are very thin and painless when compared to the needles your doctor uses to give you shots. You can hardly feel anything when they are put into your body.
You may not be able to take certain supplements or vitamins in conjunction with acupuncture. Ask your doctor or the acupuncturist what you should stop taking prior to your first appointment. You don’t want to inadvertently stall your progress.
Talk to your acupuncturist to see if he takes your insurance. Numerous health insurance companies will cover acupuncture because they label it as alternative medicine. Try finding an acupuncturist who takes your insurance; you will save money. If not, you will be responsible for the whole bill, which can be quite costly.
If you begin a course of acupuncture, don’t stop till the rounds are done. Just as with prescription drugs, stopping before the treatment is complete is ill advised. You might not see what you think you will, even if you feel good during it. Instead, do the full course for best results.
Before you go in for an acupuncture session, ask how long you can expect to be there. Typically, it should be about 30 minutes, but your unique situation may require more time. Plan to go straight home for some relaxation time afterwards instead of running errands or rushing to another appointment.
Although acupuncture is normally not painful, you will only know for sure after your first session. A lot of people don’t have problems with pain, and some have a little bit of pain. Everyone has a different body, so don’t think that what worked for someone else will work for you. Speak with the acupuncturist if you’re feeling quite a bit of pain when you shouldn’t be.
Rest as much as possible after you complete your treatment. Your body needs complete rest in order to support your treatments in restoring your mind, body and soul. Try to get at least eight hours of sleep the night after your session.
It may be difficult for you to fore-go exercising altogether on your treatment day. A little exercise is fine, but make sure you take it easier than usual. If you usually run, then walk instead. Never try out new things on days in which you will be receiving acupuncture.
A number of people claim to feel blissful after they’ve had acupuncture. To extend that good feeling, avoid noisy distractions as entertainment like television. One of the benefits of acupuncture is a refreshed and clear mind. Turning on the television will just once again clog your brain.
Are you in the worst pain of your life? Do you believe that no treatment can help? You might want to give acupuncture a try. This is an alternative treatment that heals the body and brings relief.
Try adding heat to your routine after an acupuncture treatment. Acupuncture will allow everything to move well through your physical self. Ice may actually hinder the process. Instead, heat is quite compatible with your treatment program.
No matter what ailment or condition you want to treat, from chapped lips to fertility, acupuncture can help you. You now are armed with the knowledge you need to approach acupuncture with an open mind. The quicker you address your issue, the happier you will be.