Are you in a lot of pain? Do you feel burning in your throat or regurgitate your food? Do you feel horrible when eating? Do you want the suffering to end? The answer lies within this article. Continue reading to learn how you can fight acid reflux.
Do not eat dinner within the three hours prior to going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid may migrate up your esophagus. Allow for a couple of hours before you lay down after eating.
Try drinking in between meals instead of during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Stop smoking as soon as possible! Smoking can actually make your acid reflux much worse. It slows digestion, boosts acid production in the stomach and limits saliva production. The esophagus becomes weak when you light up too. This is why you should quit today.
Many pregnant women suffer from acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods increase the acids in your digestive system. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Keep track of what foods cause your symptoms. There are probably foods that trigger acid reflux every time. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
If you smoke and have acid reflux, you may wish to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Balance the benefits of quitting with the possible stress it can be on the body. Take your time when quitting.
Exercise can be difficult after you eat if you have acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. If you must exercise after eating, at least wait an hour before doing it.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. When you chew, it produces more saliva. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can use gums that come in fruit flavors as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Don’t wear tight clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. This adds more pressure around your stomach. This may cause acid reflux. Make sure that your stomach is not constricted by your clothing.
Try to eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit down while you eat and take time to actually enjoy your meal. Acid reflux tends to get much worse when you overeat or eat too quickly. Slow down and take some extra time to finish your meals.
Drink less alcohol if you are dealing with acid reflux. Alcohol is responsible for excess production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. For those who have acid reflux, this can cause some confusion. If you have acid reflux, learn about food’s pH levels.
Avoid eating in the three or more hours prior to your bedtime. Sleeping bodies are not very efficient at digesting food. Heartburn is often the result of eating directly before turning in for the night.
Are you knowledgeable about how to get relief? Do you understand what causes acid reflux to become worse? Do you know what you can do tackle the problem? Are you prepared to take the necessary steps to reclaim your life? Then get up, get out there and do it!