Acid reflux is a condition that many people suffer from. Anyone who had acid reflux will tell you how bad of an experience it can be. There are many causes of acid reflux and just as many cures for it. The following advice will help you get it under control.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. When you know which foods are hurting you, you can avoid them.
After eating, avoid lying down for two to three hours. When you recline, you are more prone to acid reflux flareups. You can find relief by remaining in a standing or seated position.
Shed excess pounds to decrease the impact of acid reflux. Acid reflux is very common among obese and overweight people. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Consuming alcohol can end up making your acid reflux symptoms much worse. Therefore, when going out, use moderation when drinking alcohol.
Lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Losing a little bit of weight can significantly improve your acid reflux.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Don’t overdo it! Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is your biggest ally when it comes to treating acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Take some time to enjoy your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Reduce the amount of spicy food in your diet, especially in the evenings. This includes Indian dishes, Mexican favorites and jalapeÃ±os. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
You need to stop smoking if you’re a smoker. Quitting smoking can alleviate acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking additionally works to lower production of saliva, further slowing digestion. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
You should not drink while you eat. Liquids add to the food you digest, which can cause stomach distension. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
Happily, acid reflux does not have to be permanent. You can take control and improve your situation. Both preventative and reactive methods should be used to keep you from suffering any longer. The information above can be a good start to get you on your way.