Enjoying your summer could be hard for individuals that have a hard time escaping their allergies, may it be through pollen or even hay fevers. Even if you have allergies, you shouldn’t be forced to withdraw from summer fun while others soak up the sun! Read this article to learn how to effectively manage your allergies and breathe easy.
Dust mites are everywhere. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Disgusting! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
A good way to alleviate bronchial symptoms is to maintain proper hydration. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
Olive trees are being used for decoration in many states in the western U.S. However, these trees produce huge amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Using a water hose to spray down a tree can help to reduce pollen.
If you’ve tried a couple allergy treatments without success, don’t give up. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Keep an eye on your stress levels. A lot of people are unaware that stress is a major cause of allergic reactions. This is especially true for people with asthma. Asthma attacks are more likely in those experiencing increased stress levels. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Shut all the vents and run the air-conditioner to block out allergens. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. Doing so can help to reduce your allergic reactions.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. People with dry eyes can utilize eye drops, for example. This also pertains to those that sometimes have a itchy throat.
The time and the place you exercise outdoors has a lot to do with allergies. The harder and longer you exercise, the more difficult it becomes to breathe. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Wipe the walls down with a bleach/water mixture to clean the mold. This will also help prevent mold from growing over time and making allergies worse.
When you travel, remember to take allergy meds with you. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. Leaving your wet clothes outside can give them a nice aroma. It may also increase your risk of inhaling spores or pollen. Of course, this won’t work if you’re allergic to dyes and fragrances.
You may have dry or itchy eyes, and want to scratch; however, avoid contact with your hands. The preferred option is using eye drops containing an antihistamine. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Learn to live comfortably by knowing what options you have, starting with this article! You don’t have to suffer forever; you can be in control of your allergies.