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Expert Advice When It Comes To Arthritis


Arthritis is a very painful disease that can make even the easiest chores impossible. If arthritis pain is harming your quality of life, put a stop to it now! The tips in this article can give you the help you need. So continue on, and see for yourself how you can take care of your arthritis now!

TIP! Stay away from cigarette smoke; if you are smoker, then you should quit. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term.

Exercises, such as swimming or cycling, that are low impact can help relieve the joint pain that arthritis causes. If you have some doubts about exercising, speak with your doctor about them.

Think about learning yoga as a new pastime. Studies show that yoga’s low-impact stretching helps to loosen the tendons and build the muscles which surround your joins, lessening both inflammation and pain.

TIP! Lay the toenail clippers on your thigh, then using the heel of one hand, press down the clippers to cut the nails on the other hand. This eliminates the need to grip with aching fingers.

If you have arthritis and are designing a home, talk with your builder about some modifications. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. These modifications can stretch the sore joints and lessen your pain to make daily life easier.

Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. By switching between heat and cold, you encourage blood circulation which helps ease the pain of arthritis. Be careful not to overdo it with icing or heating — use moderation in applying these treatments. Refrain from applying these treatments more than two times daily.

TIP! Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. Meditation will take your mind off the pain and refocus it on more positive thoughts.

Try to avoid prescription pain killers when dealing with arthritis pain. Narcotic painkillers have addictive properties and only mask the pain temporarily. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.

Develop a habit of stretching regularly. One of the biggest issues for arthritis sufferers is the loss of flexibility. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Begin at the bottom, with the feet, and slowly make your way up your body to give yourself a total stretch.

TIP! Try taking fish oil supplements to combat arthritis. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers.

Be sure to pay close attention to your diet. Food sensitivity may be a trigger for some people who don’t realize they have an issue with it. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. This will have you to discover the foods responsible for the flare-ups.

It is important to plan ahead of time. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Split tasks into segments in order to provide time for resting, and always make sure you are able to stop what you are doing whenever necessary.

TIP! Always closely monitor your diet and food intake. It is common for arthritis patients to have sensitivity to foods and not even know it.

You should make sure that you are sleeping well. Especially for someone who suffers from arthritis, sleep is very important to rejuvenate your body and supply the necessary energy to get you through the next day. Make sure you are completely relaxed by eliminating all distractions such as your cell phone, alarm clock and light.

Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. You need a supportive group of friends, family and a professional team surrounding you to help manage the situation you are dealing with. The best support comes from other people who know what you’re going through, so make sure your arthritis support team includes members of a local arthritis sufferer support group.

TIP! If you are dealing with a type of pain that also makes you feel tired, use a warm pack on the area. Although many people think cold packs are most effective for any pain, this isn’t true for people who suffer from arthritis.

Shed extra pounds. If you are overweight your arthritis is likely worse than it would be otherwise. When you are carrying extra weight, it can put undue stress on your joints, causing them to flare. By losing a few pounds, the strain will be permanently lessened, and the pain that goes with it. This may be just what is needed to make a difference.

One great form of relief is to share the pain you are feeling with others. Talk to them about arthritis, the pain, and how it has affected our life. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. Do them and yourself a favor by letting them know, because when they understand your situation, they will be understanding towards you.

Arthritis Sufferer

As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.