You could have allergies if you have itchy eyes, sneezing or coughing constantly. Easily mistaken for a cold, the symptoms are manageable. Read closely to see how you can overcome your allergy issues.
It is tempting to open windows to save on cooling costs when the sun is shining. Unfortunately, doing so could cause allergy problems. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This might not feel quite as fresh but it will help you breathe easier.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Floors that are easy to sweep and mop are the best.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. These allergens love warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Research indicates that these are the best times, in regards to pollen count.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
You may want to do away with your carpet altogether. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That can greatly reduce the amount of allergens you’re breathing in every day. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
Choose the kind of antiperspirants that you use very carefully. A lot of the time they have ingredients in them that are horrible for your skin condition and will cause you to break out, they also seep into pores. Ingredients such as these can cause health issues in addition to skin problems.
Clean your bathroom. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This can prevent mold from accumulating and worsening your allergies.
Remember to take medicine for your allergies when you go traveling. It is quite possible that you will encounter unexpected types of allergens along the way. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Allergens like pollen, dust, and spores will wash away under running water. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Send a few doses of the the medicine to school in case of a reaction. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
When you’re long overdue for a vacation, you may be tempted to pick a location at random and get out of town. This is risky if you have allergies or one of your family members do. Before you pick a vacation spot, research the pollen count and weather in the area.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
If you suffer from a latex allergy, you should never assume that your doctor will automatically read the note that says this. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. Learning about the choices available to you is the first thing to do, and then you can manage them. Use all of the tips you learned today so that you can live your life again.