Acid reflux can make those sufferers feel absolutely miserable. It’s a battle every night to sleep through it. The post-meal misery day after day is horrible. That’s why this article can help you. Continue reading to learn some helpful tips.
The manner in which you eat can aggravate acid reflux symptoms. Eating too quickly or too much can directly cause acid reflux. This is a very poor way to eat. When you feel full, it is time to stop the meal. Additionally, slow down when you’re eating. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electronically controlled beds are optimal to use if you want to do this.
It is time for you to quit smoking. Smoking is very aggravating to acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to weaken. End the habit for good now.
To help alleviate acid reflux symptoms, try eating less spicy food. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoiding these items can get you welcome relief.
If you have acid reflux and you are overweight, shed some pounds. Obesity can be a common contributor to acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t crash diet to lose weight, instead start eating less and exercising more.
Alcohol is another no-no. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Shed a few pounds. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. You can notice a significant improvement if you lose just a couple pounds.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. This is especially common during the last two trimesters, and is worth mentioning to your physician.
A lozenge containing slippery elm may give you some relief. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at most health food stores.
If excess pounds are plaguing you, work to lose them. Acid reflux can be exacerbated by the body carrying excess weight. This forces stomach acid upward and into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
The pH levels in food are not relative to the alkaline levels it contains. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to the average person. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Try to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. After eating, practice a little meditation, deep breathing and light relaxation exercise. Remain upright following each meal.
Add some moderate exercise to your routine if you have acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Your last meal consumed for the day should be no less than three hours before bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This will cause your acid reflux to worsen.
It is important that you refrain from eating at least three hours before bedtime. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Gluten is a frequent cause of acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. To satisfy your body’s need for grains, try millet and quinoa instead.
Find relief now with the application of the provided techniques. It’s the person that can reach their goals that will most likely succeed. Inspire and motivate yourself to use your new-found knowledge. Before you know it, you will be feeling yourself again.