Asthma can cause life-altering changes to your life because of the severity of the condition. It is important to take proactive measures to get asthma under control before you experience a critical event that puts you in the hospital. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
Never smoke around a child with asthma, or you could kill them! As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. Always ensure your child is in a smoke-free area.
Avoid anything that is known to trigger your asthma. This could be something you’re allergic to like pollen or dust. While in other people, all it takes is physical activity and an attack can trigger. You should know what causes asthma, so you can stay away from these things.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. A couple of common culprits that do this are aspirin and NSAIDs. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
As a chronic disease, asthma must be managed continuously. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
Use your inhaler as directed. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The inhaler only helps if the medication reaches your lungs. While taking a deep breath, spray in the recommended dosage. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.
Be sure you and your family members get a yearly flu vaccination. Asthma patients should try their best to avoid getting respiratory infections. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
Mold and mildew thrive in homes with high humidity levels. This stuff can easily set off an asthma attack. You will benefit greatly from keeping the moisture out of your home’s air. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. A treatment made up of a daily medication plus a rescue inhaler can help to keep asthma under control. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.
Monitor how often, per week, you find it necessary to use your inhaler. Your medication may need to be adjusted or an alternative treatment considered if you find that you need to use it 3 or more times per week. How frequently you need to use the inhaler can help you recognize any environmental changes you need to make.
When dealing with an asthma attack, it is important to stay calm. Wait thirty seconds to try your inhaler after using it the first time. If the attack gets worse doesn’t get better, then get help immediately. If there is someone nearby, have them call an ambulance or drive you to the nearest hospital. Try putting a paper bag up to your mouth and breathing into it to help slow your breaths.
Support groups or talking with others who have asthma, can help you learn to live with your asthma. They can give you pointers and tips on what to do in certain situations, and can help you in your fight against asthma. Gaining the support of those around you is crucial.
Eat foods high in vitamin B6. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. Pyridoxine produces molecules that facilitate the relaxation of bronchial tissues. Bananas are a great source of Vitamin B6.
Maintain a living area that is swept and well cleaned. You should wash sheets, pillows, and blankets very frequently. Doing this prevents the build up of dust and dust mites, which can both trigger an asthma attack. Built up dust makes the air irritating and increases the chances of an asthma attack.
If you believe that your symptoms are becoming much worse, make sure you see your doctor. If you desire less symptoms, less stress, less pain, or less discomfort from your asthma; you will certainly want to give these tips a read and learn how they apply to you.