With asthma, the worst case scenario is that you won’t even be able to do simple exercises for fear of causing a fatal asthma attack. It is important to take all the steps to treat and manage your condition. By taking the easy tricks given to you in this article, you can help reduce your asthma symptoms and live a normal life.
It is important that you try to stay clear of cleaning products if you have asthma. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Avoid exposing yourself to any of your known asthma triggers. Certain outdoor areas may be off-limits because they cause allergies to flare up. It could also be some type of strenuous exercise. Determine what your trigger is so you can easily avoid an attack.
If you are dealing with asthma, keep far away from cigarette smoke. Avoid smoking altogether. Avoid breathing in any of the vapors or other chemical fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. When you see people smoking in your area avoid them and move away.
If the room you are in appears to be dusty, refrain from turning on any fans. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. It is much better to open a window when you are in need of some air flow.
Use the inhaler the right way. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler only can help if it’s medicine reaches the lungs. The dosage that is required should be sprayed into the mouth while you inhale air. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
Make sure that you and your loved ones get a flu vaccination yearly. If you are afflicted with asthma, avoid getting any infections if possible. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. You can find the vitamins you need in food or supplements. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Only allow food in the kitchen, and never smoke indoors. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
Regular flu shots are important if you or one of your children suffer from asthma. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
Keep all your regularly scheduled asthma appointments, regardless of how you are feeling. Your health care provider may have new prescriptions that could benefit you in case the need arises.
Mold and mildew thrive in homes with high humidity levels. Asthma attacks are easily triggered by these substances. To halt the growth of mold and mildew keep your home’s humidity low. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Immediately brush your teeth followed by a quick gargle after using your inhaler. This is a great way to prevent any kind of complications in your mouth.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.