People that have acid reflux truly suffer. You can get on the road to relief by educating yourself. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, anything that will lift the head of your bed will work. There are beds which are electronically controlled which you can use as well.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By avoiding these types of food products, you may experience real relief.
Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoid all these if you want to be on the safe side.
When you’re done eating, chew on cinnamon gum. Saliva within the mouth increases with chewing motions. This neutralizes stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If cinnamon is not your thing, try some fruit flavored gum instead. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Try raising your bed’s frame. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.
Avoid alcohol to rid yourself of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Be sure to savor your food. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax and eat slowly, while savoring the taste of your food. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. If you need assistance with this, simply put down your utensil following each bite that you take.
Slipper elm lozenges can be helpful. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at most health food stores.
Try to lose a few pounds each week. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It might force stomach acid into the esophagus. As a result, you sustain damage to your esophageal tract and pain. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Avoid trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Try not to drink too much when eating a meal. Drinking while eating just adds more stress to your stomach. This excess stress and pressure make reflux happen. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Gluten is a potent acid reflux trigger food for many folks. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. To satisfy your body’s need for grains, try millet and quinoa instead.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This procedure is permanent and can even get rid of reflux completely.
Try to slow down when you eat, and place your fork on your plate after every bite. Relax and enjoy your food. Refrain from eating too much food during meals, especially at dinner.
If you are in pain from acid reflux, you need to begin handling it. The time is now to make changes. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.