There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. With the right information, anyone can learn to make the condition more tolerable. Read on to learn more.
Eat dinner about 3 hours prior to bed. If you are sitting after a meal, gravity keeps acid down. When you lay down, the acid can rise back up. This is why it’s best to stop eating several hours before bedtime.
It is common for pregnant women to experience acid reflux. When the baby matures in your body, there will be more acid that develops. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These foods increase the acids in your digestive system. Kicking spicy foods out of your diet can often promote instant relief.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This guards the stomach against acid buildup from within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. Too much activity will cause your recently consumed food to move up to your esophagus. Always wait for an hour before you start exercising.
After meals, chew on a piece of cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. This will help neutralize acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums can exacerbate the problem.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Do not lie down immediately after you have eaten. It is harder to process food when your body is not upright. When you are upright, gravity will assist in keeping acid down.
Steer clear of your most potent trigger foods for reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
You need to learn how pH levels in foods affect your acid reflux. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. People with acid reflux are often confused by this. By learning how food’s pH levels affect your acid reflux, you can find relief.
Gluten is a big trigger food when it comes to acid reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Instead, choose kamut, millet or quinoa.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. When you stand or sit up, gravity will help to keep acid reflux at bay. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something as simple as drinking a glass of water to close to bedtime. Once you find the root of your acid reflux, you can keep it from recurring.
Try to stay away from spicy foods, particularly in the evenings. Jalapenos, other peppers, chili and Mexican food are good examples of these. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
If you smoke, stop smoking. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking slows down digestion and increases acid in your stomach. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you smoke, don’t do it for around a couple hours after a meal.
Those suffering from acid reflux are quick to describe the pain it causes. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Keep this advice from the article in mind to get rid of acid reflux.