People with acid reflux know the definition of suffering. You can get on the road to relief by educating yourself. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. If you lay on your back, the acid will come back up through your esophagus. This is why it’s best to stop eating several hours before bedtime.
Fatty foods are detrimental for anyone with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Be healthy by eating healthy foods.
Stress can cause acid reflux. Acid is produced when you put excess tension on your body. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Some foods can cause an episode of acid reflux when we eat them. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different with everyone, so make sure you identify your own. If you want to be completely safe, just avoid these things.
You must stay upright when eating and for at least a few hours after your meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Your esophagus will feel much better when you get up on your feet.
Reflux can be quite painful, sometimes mimicking a heart attack. Pay attention to chest pain. It is a symptom of a potential heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You will feel better knowing a health professional has checked the cause of your chest pains.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can put excess pressure on your stomach. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
Lose weight if you’re heavy. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. The extra weight can cause stomach acid to go into your esophagus. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. In addition, gum makes a person swallow more often. This will help keep your stomach acid where it should be.
A serious acid-reflux trigger is gluten. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
If you are overweight, try to lose some weight. Excess weight can cause acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Shedding as little as 10 percent of your weight can ease your symptoms.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity works as an effective acid reflux combat tool. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Don’t eat a lot before bed. Eat at least three hours in advance if you want to sleep. Your stomach acids can spill into your esophagus when you recline in bed.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Lying on your left side is better than resting on your right. Stomach acids will remain in your stomach when you sleep this way.
Don’t allow stress to rule your entire life. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. By lowering your stress levels, you can improve your acid reflux.
There are medications you can help to get rid of acid reflux. There are items you can buy at the drug store and others your doctor can prescribe you. Your doctor can provide further guidance and may write you a prescription. Don’t take another person’s prescription medication.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Wearing clothing that is tight around your stomach interferes with the digestive process, which causes acid reflux.
Eat natural whole foods as sugary processed foods tend to aggravate acid reflux. Choosing organic fruit or vegetables can help combat this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
A little bit of honey in your diet can be a big help in fighting acid reflux. Although unsupported by research, anecdotal evidence suggests that honey is helpful in alleviating acid reflux symptoms. As a result, consuming honey can indirectly improve your acid reflux. Raw, unpasteurized honey is a much better choice than pasteurized.
Smoking hurts your stomach as well as your lungs. It can slow digestion and facilitate stomach acid production. It also can limit the amount of saliva your produce. These things conspire against you when you suffer from acid reflux. Smoking is also bad for the digestive system.
If you are in pain from acid reflux, you need to begin handling it. Make that time now since you’ve just learned lots of things to help you out. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.