When you suffer from acid reflux, you have a hard time looking forward to enjoying a good meal. The article below has the advice you need to get acid reflux under control. Use the tips and you can start enjoying wonderful food again.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. You give the food in your stomach a chance to digest if you stop eating well before bed.
The way you eat can determine your symptoms. Many folks eat rapidly, and consume abundant amounts. This can cause significant problems for someone suffering reflux issues. Instead of over-filling your stomach, eat until you are content. It is also important to eat slowly. Take the time to enjoy your food and stop when you are full.
Exercising after eating can be a disaster if you’re suffering from acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may use fruit flavored gum if you prefer that. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
The pain from acid reflux mimics the pain of a heart attack. However, you should never ignore chest pain. These could be the signs of a heart attack. Seek medical advice as soon as possible. You do not want to suffer serious health problems because you misdiagnosed yourself.
Do not lay down right after eating if acid reflux is a problem for you. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Think about the things that stress you out and limit them as much as you can. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Try losing weight. The more fat around your middle, the more acid will be pushed upwards. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. The more you lose, the less you will suffer.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have acid reflux, you may feel confused by this information. Study food pH to help you understand.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. There are different triggers for each person, so find yours and avoid them.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Don’t eat foods that are fried or from fast-food restaurants. Check out nutritional labels for fat content.
Acid reflux should never be self-diagnosed. Instead, schedule an appointment to see your physician. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor can verify if you do have acid reflux.
Avoid large meals before bedtime each night. You shouldn’t eat for at least three hours before going to bed. You could wake up with heartburn if you do this.
It is not easy to eat when acid reflux is lurking in the background. Use the information above to help relieve your acid reflux. Good food is a great part of life, and you should not be deprived of this pleasure.