Home Allergies Tips You Need To Know If You Have Allergies

Tips You Need To Know If You Have Allergies

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Many people deal with allergies, especially those that strike during a specific season of the year. Rather than just putting up with annoying symptoms, such as itchy eyes or sneezing, learn to take back your life from allergies without dealing with antihistamines that can make you drowsy. Fight your allergy symptoms, and get on with your life by using the tips that we present here.

TIP! For the sake of safety, test antihistimines from home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes.

If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the best times, in regards to pollen count.

Look at what time you are experiencing your allergies. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.

TIP! When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this can cause your allergies to flare up.

Natural remedies are available for those who are plagued by allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.

It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.

TIP! Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions.

If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example if you have dry eyes, carry eye drops. People with other symptoms, such as sinus congestion, can prepare in similar ways.

Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.

TIP! If you have not had success with your first few attempts to relieve your allergies, don’t give up. If oral treatments do not help, additional forms are available that might be effective.

If you take allergy medicine, make sure you are using it as directed. Most medications require days of constant use for them to work. You will not be able to wait until you start sneezing to pop an allergy pill. Consult your allergy specialist to make sure you are taking the proper amount of medication.

Be sure to keep trash, garbage and refuse outside of your home. Bugs and mice are attracted to garbage. In the presence of mice dropping, your allergy symptoms may become more pronounced. If rodent issues persist, perhaps you should set traps inside the house. If traps do not improve the situation, it may be time to switch to rodent poison.

Open Windows

Don’t open your windows during peak pollen hours. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. This is normally between the hours of 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.

TIP! Learn new ways to cope with stress. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be.

Keep your immediate environment as clean as you can. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Perform this cleanup on a regular basis.

If your eyes feel itchy because of allergies, try not to rub them. Instead, use an antihistamine eye drop to treat the symptoms. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.

TIP! Talk to your doctor if you are having a hard time managing your allergies. They could suggest medicine that could help you in managing your allergies and how you could control them.

Vacuum daily if you have allergies. Vacuuming reduces the presence of allergens in the air. Check out your vacuum too. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. Newer vacuums help get rid of a lot of allergens in your home so think about investing into a new vacuum.

Homeopathic Remedies

TIP! If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. These professionals will monitor the type of medication you are taking, as well as the dosage.

If you’re dealing with allergies, a great avenue to explore is the holistic side of the equation. A lot of people take medicine for their allergies, but give homeopathic remedies a try. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Regular drugstores carry homeopathic remedies, and so do health food stores.

Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.

TIP! A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home.

If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.

Vitamin C

TIP! Switch to pillows made from synthetic materials instead of feathers. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe.

Make an effort to include vitamin C in your diet; at minimum, take vitamin C supplements to give your immune system a boost. You can get this from fruit juices and fruits like oranges or you can find the supplements at various stores. Vitamin C can help boost your immune system so it can fight allergens.

As you now know, many people are affected by allergies, whether as a result of mold, pollen, pet dander or otherwise. Seasonal allergies are especially annoying, but you can find ways to deal with them. By following the advice in this article, you can live your life sneeze-free!