Many people deal with allergies, especially those that strike during a specific season of the year. Rather than just putting up with annoying symptoms, such as itchy eyes or sneezing, learn to take back your life from allergies without dealing with antihistamines that can make you drowsy. Fight your allergy symptoms, and get on with your life by using the tips that we present here.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the best times, in regards to pollen count.
Look at what time you are experiencing your allergies. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Natural remedies are available for those who are plagued by allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example if you have dry eyes, carry eye drops. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you take allergy medicine, make sure you are using it as directed. Most medications require days of constant use for them to work. You will not be able to wait until you start sneezing to pop an allergy pill. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Be sure to keep trash, garbage and refuse outside of your home. Bugs and mice are attracted to garbage. In the presence of mice dropping, your allergy symptoms may become more pronounced. If rodent issues persist, perhaps you should set traps inside the house. If traps do not improve the situation, it may be time to switch to rodent poison.
Don’t open your windows during peak pollen hours. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. This is normally between the hours of 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.
Keep your immediate environment as clean as you can. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Perform this cleanup on a regular basis.
If your eyes feel itchy because of allergies, try not to rub them. Instead, use an antihistamine eye drop to treat the symptoms. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
Vacuum daily if you have allergies. Vacuuming reduces the presence of allergens in the air. Check out your vacuum too. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. Newer vacuums help get rid of a lot of allergens in your home so think about investing into a new vacuum.
If you’re dealing with allergies, a great avenue to explore is the holistic side of the equation. A lot of people take medicine for their allergies, but give homeopathic remedies a try. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Regular drugstores carry homeopathic remedies, and so do health food stores.
Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.
If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
Make an effort to include vitamin C in your diet; at minimum, take vitamin C supplements to give your immune system a boost. You can get this from fruit juices and fruits like oranges or you can find the supplements at various stores. Vitamin C can help boost your immune system so it can fight allergens.
As you now know, many people are affected by allergies, whether as a result of mold, pollen, pet dander or otherwise. Seasonal allergies are especially annoying, but you can find ways to deal with them. By following the advice in this article, you can live your life sneeze-free!