Acid reflux is very difficult to deal with. Regardless of what caused their condition, the road to healing starts with knowing all they can about their issue. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.
Acid reflux can get worse from eating food. Overeating and consuming your food too quickly is a common mistake that people make. Eating too much food can cause your stomach to produce more acid. Avoid overeating. You should also make a conscious effort to eat more slowly. Chew your food carefully and between each bite, lay down your fork.
Eliminate hot and spicy foods from your diet. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By avoiding these types of food products, you may experience real relief.
Stress is a huge opponent of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Find a relaxing activity to pass the time after every meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Talk to your doctor if you need to a patch or a prescription medication.
You don’t want to wear restrictive clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Your stomach will be under needless pressure from these types of tight fitting clothing. Tight clothes could be responsible for acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Take your time while eating. Don’t eat too much in one sitting; only eat as much as you want. Make sure to savor the food and take as much time as you need. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One way to really slow things down is by placing your fork on the table after each bite.
Moderate exercise often helps alleviate acid reflux. It’s important the exercise stay moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Original pH has little to do with acid-forming tendencies when it comes to food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. You may be confused by this if you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Avoid drinking fluids during your meals. This causes excessive stress on the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Take small sips of water when you eat, and drink full glasses between meals.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Although your sauce may be sweeter, it will help alleviate your acid reflux.
Go to a doctor if you notice blood in your vomit or stools. This is indicative of bigger issues than simple acid reflux. Ruling out more serious problems is important.
Smoothies are great for helping soothe acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. The alkaline properties of the drink also soothes the stomach’s acid.
Carbonated and caffeinated drinks are a no-no. These beverages can be acidic, causing you stomach discomfort. These drinks also irritate the lining of the stomach, causing even more discomfort. Stick to green tea or herbal tea instead.
After you have consumed a meal, chew some cinnamon or fruit-flavored gum. You create more saliva when you’re chewing gum. This can neutralize the acid in your stomach and decrease reflux issues. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Always take some gum with you in case you suffer from acid reflux.
If you are in pain from acid reflux, you need to begin handling it. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Therefore, begin utilizing the excellent advice provided in this article, and you can relieve your acid reflux.