Home Acid Reflux Tips And Tricks To Managing Acid Reflux

Tips And Tricks To Managing Acid Reflux


If you wondered what you need to do about acid reflux, you just need useful information and advice. You have many options to help you eliminate or lessen your symptoms. Know what your choices are, so you can make an educated decision.

TIP! Food consumption is a main trigger of acid reflux. Lots of folks eat fast and in great quantities.

Use a wedge to help relieve night time acid reflux. Wood, books, and other items can be used to increase the elevation of your mattress. Electric beds are also an option here as well.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you simply avoid such foods, you will soon experience relief.

TIP! Foods rich in fat are not good for you if you suffer from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter.

While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down allows acid to climb up your esophagus. Your esophagus can feel better by standing up or sitting up.

After you eat, try to chew some cinnamon gum. As you chew the gum, you will begin to produce more saliva. This neutralizes stomach acid. You’ll also swallow more, carrying acid downwards. If you prefer fruit-flavored gum, you can chew that. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Heart Attack

In some instances, acid reflux attacks can feel like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It could be a heart attack. Call your doctor immediately to find out what to do. Diagnosis of serious symptoms should never be done without the advice of a doctor.

TIP! Don’t eat spicy foods if you have acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened.

If you experience issues after working out vigorously, there might be a simple solution. Increase your water intake. You’ll stay better hydrated this way. It will also help ensure your food digests properly. Water can enhance your digestion and minimize the acid produced in your stomach.

Try to burn some excess weight off your body. Being overweight can cause you to suffer from reflux even more. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing just a bit of weight can often bring welcome relief.

TIP! Stress can cause acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely.

Try only to drink between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows the material from your stomach to flow into the esophagus and attack its lining.

Make an effort to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up Relax after your meal by doing deep breathing or meditation exercises. Don’t lay down after you’ve eaten. Remain upright.

TIP! If you smoke and have acid reflux, you may wish to quit. Nicotine boost stomach acid and can cause increased occurrences of acid reflux.

Try to limit food consumption in the hours leading up to bed. Your stomach cannot properly digest if you are laying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.

Acid Reflux

TIP! Stay upright after meals. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

Gluten is a big trigger food when it comes to acid reflux. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.

If you have pregnancy related reflux, try to determine the root cause. It may be something as simple as avoiding water after 7 pm. If you know what is causing the issue, containment may be easier to achieve.

TIP! When you are done eating, pop some cinnamon gum into your mouth. When you chew, it produces more saliva.

Quit smoking. Quitting smoking can alleviate acid reflux. When you smoke, acids are released in your stomach. Smoking can also decrease saliva production and that will slow down digestion. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.

You should watch how much you drink while eating. Liquids can cause the stomach to distend. Full stomachs lead to pressure on the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.

TIP! If you experience issues after working out vigorously, there might be a simple solution. Increase your intake of water.

Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. Your digestive track needs a few hours to digest your food. When this happens, your stomach begins producing stomach acids to help process your food. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.

Now that you read the above information do you think it’s possible you can better control your acid reflux? Everything you have learned here should serve you well as you seek relief. If you are committed to finding relief, there is no reason why you must live with reflux.