Is acid reflux impacting your life? There are many different ways of getting rid of this problem. Do you want to learn how to deal with the symptoms? The tips below have been proven to help, so read on for relief.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat better and feel better!
Use a wedge to help relieve night time acid reflux. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also invest in an electric adjustable bed.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
When you’re done eating, chew on cinnamon gum. Chewing increases saliva production inside your mouth. Saliva helps to neutralize the acid of the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore chest pain! It could be a heart attack. Talk to a doctor to learn about what to do. You don’t need serious health issues because of a wrong self-diagnosis.
You don’t want to wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These garments put pressure on the stomach. This leads to acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Trigger foods need to be avoided. You should avoid these types of foods to prevent bouts of acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Enjoy your drinks between meals instead of when you are eating. Drinking and eating simultaneously will put more pressure on your esophagus. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Exercise often if you want to improve your condition. Make sure you keep it simple and at a moderate level for best success. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol leads to additional acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
You need to learn how to relax. If you eat when stressed, it can lead to acid reflux. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Do not lie down following a meal, but keep yourself upright.
You should not self-diagnose with the acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. It might be other afflictions like an ulcer, or even a heart problem. Tests are available to confirm acid reflux.
Try to eat your final meal about three hours prior to bed. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. When you lie down with a full stomach, it puts extra pressure on the LES muscle. The result is more intense acid reflux.
Don’t recline post-meal. Gravity is a natural and free way to keep acid reflux under control. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Avoid large meals near bedtime. Try avoiding foods around three hours prior to slumber. Laying down with food in your stomach will cause the acid to burn your esophagus.
Don’t smoke cigarettes. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking causes the acids in your stomach to increase while slowing digestive processes. It also decreases saliva, which is needed in the digestion process. Try avoiding smoking for a couple hours after eating if you can’t quit.
No price can be put on the advice you were just given. When you start to feel better, you’ll be glad you read this article. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.