Do you know how acid reflux occurs? What is the cause of it? What causes your symptoms to get worse? What gives you relief? How can I learn these answers? Start finding the answers to all your questions about acid reflux with this article.
If you have acid reflux, fatty foods are your enemy. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Follow a healthy diet and lifestyle.
You have to quit smoking! Smoking can actually make your acid reflux much worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. Finally, your esophageal sphincter is weakened. This is why you should quit today.
Sometimes, pregnant women develop acid reflux during gestation. The space taken up by the baby pushes the stomach and acid upward. Eating non-acidic foods that are low in fat will help prevent reflux. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Certain particular foods help produce acid reflux in your esophagus. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. You should also avoid spicy foods as much as possible. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To ensure you do not suffer, avoid these triggers.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Quit slowly instead.
Try raising your bed’s frame. Raise your bed up for your top half using items like heavy books or bed risers. The head should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your intake of water. Water will ensure your body is properly hydrated. Additionally, it will assist with digestion. This ensures acid production stays at a minimum.
Don’t lie down after eating. Having a horizontal digestive system leads to problems. By staying upright, you can avoid acid from going into your esophagus.
You should eat as slowly as you can. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Slippery elm lozenges can be helpful. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This lozenge can quiet a cough and soothe an upset throat. Health food stores are the best place to find this product.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is a prime cause of increased stomach acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This may cause some confusion where reflux is concerned. By learning how food’s pH levels affect your acid reflux, you can find relief.
Incorporate low-impact exercises into your daily routine. Low-impact exercises can help lessen the chances of acid reflux occurring. The body will be upright, causing gravity to aid in digestion.
Gluten is a major acid reflux trigger. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Millet and quinoa are great grains that can actually help your digestion.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to your spaghetti sauce can help lower the acidity. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Don’t recline post-meal. Gravity is a natural and free way to keep acid reflux under control. Wait at least a few hours before reclining your body.
To avoid acid reflux, don’t drink when you are eating. Drinking liquids with a meal will increase the volume of food in your stomach. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Drink between meals instead of with your meals.
Hopefully you now have a good understanding about how to control your acid reflux. You need to figure out what is causing your symptoms and what you can do to get rid of them. Fortunately, these tips should make your life a lot easier from now on.