Asthma is a serious medical condition that can have a huge impact on your life. It is important to take proactive measures to get asthma under control before you experience a critical event that puts you in the hospital. The following article has tips for you to help manage and live with your asthma.
Can you identify the exact type of asthma you’re dealing with? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Knowing your asthma symptom patterns will help keep you safe.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. While smoking is bad for everyone, it’s particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
There are medications that can unknowingly cause asthma-like symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. Talk to a doctor if you have any of these conditions along with asthma.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. The inflammation caused by this substance can trigger the symptoms of asthma. The prescription will help to decrease home much leukotriene is in your system and therefore, the number of asthma attacks you have.
Vitamins E and C are beneficial to anyone with asthma. These vitamins can help improve your lung function, ultimately controlling asthma. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers can aggravate symptoms of asthma and lower lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Find a good support group in the Internet or in your area. Asthma can be an extremely debilitating health issue and can stop you from participating in life the way you want to. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.
Know the right way to take your asthma medication, and above all any rescue medication. Asthma is usually treated on two fronts. One is a standard medication, taken daily, and the other is an inhaler, intended for use in an emergency. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. One effective way in preventing these side effects and problems is to brush and gargle right away after you use your inhaler.
When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. Those particles that can trigger asthma attacks are stirred up when you sweep. Use damp rags instead of a dry feather duster so triggers won’t be filling the air.
Your bed linens are where pollen, dust and other allergens like to collect. These threats can be reduced or even eliminated by keeping your bed linens laundered every week using hot water. Fresh bed linens, washed regularly, will ensure that you can breathe a little easier while you sleep.
See a specialist. While your primary care physician should be your go-to source for asthma help, consider making an appointment with a specialist or two. Asthma centers, pulmonologists, allergists or even nutritionists will be able to work with you, make certain that you check out all outlets offering treatment.
If you tend to suffer from any allergies or asthmatic conditions, always clean vaporizers very thoroughly, as well humidifiers and any associated apparatus. If it is not clean you end up getting bacteria growth in the damp interior of the machine, and that ends up flooding the air you want to humidify with allergens.
Always try your best to remain calm if you begin having an asthma attack. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. If the attack gets worse, then seek help immediately. Get somebody to phone for EMS or even transport you themselves to the nearest emergency medical facility. Try to breathe into a paper bag so that you can calm your breathing when you’re on the way.
Always consult with your primary care physician if your symptoms worsen. You should use these tips whenever you can to reduce symptoms, and improve your life.