Dealing with cancer is perhaps the most challenging and cruel thing you will ever experience. Knowledge can provide relief whether you or someone you care about is suffering from it, or just want to prevent it. This article is filled with advice and insights that may help you to come to terms with cancer.
Cancer not only turns the patient’s life upside down, but also his family’s. Make sure you get help from a doctor to treat your cancer and adopt healthier habits.
Exercise is always important, and this is true of you are in a cancer fight. Blood circulation is augmented via exercise. Increased blood flow throughout your body helps chemotherapy and other cancer treatments circulate better and attack more cancer cells.
If you have cancer, you should stop smoking. Some cancer patients mistakenly reason that there is no point in quitting since they’re already sick. That’s wrong, though. Cigarettes are called “cancer sticks” for a reason. The chemicals in the cigarettes significantly reduce the chance that you will recover.
Before you start your cancer treatment, learn about possible changes to your body, so that you’ll be able to handle them, if they occur. Either your doctor or nurse can describe the side effects of the drugs and radiation treatment you will receive. If you appearance makes you uncomfortable, due to lost hair or pale complexion, then consider wigs and makeup.
Remember that the vegetables and fruits you purchase may be contaminated. Big agriculture depends on the use of pesticides, herbicides, and fungicides to consistently produce crops. Before you consume any fruits or vegetables, wash them thoroughly to rid them of poisons. You can also buy foods that are advertised to have less pesticides.
Ask questions when you need to or make the effort to share your difficulties. Many people still hold outdated opinions on cancer and may question your ability to do your job or think that they can “catch” something from you. Have a good answer planned in advance and answer them immediately. It will give you control of the conversation and a little bit of confidence.
Depression can affect your physical health and weaken your immune system, allowing the cancer cells to multiply at an increased rate. A positive attitude is essential to being able to fight cancer, so you should never give up.
Being a cancer patient forces you to accept a number of truths right up front. Prepare yourself now so that you can fight later.
There are many new people who will enter your life if you have cancer, as you put together a team to help develop a treatment plan. These people include oncologists, nurses, chemo specialists and anyone who can assist you, empathize and help with what you are going through. This battle is not one you can win solo, so open your arms and heart to those who can help you.
Don’t hesitate to speak up for yourself. If you feel that there is a lack of communication among your close friends and relatives, talk to them about it in a nice way. In a kindly manner, explain why you need help and suggest the actions they can take that would be useful. But, go forward with your talk carefully. This can be a frustrating, stressful time. Always use love as a basis! Live with no regrets.
Take an active part in your cancer treatments, instead of just being a passive receptacle. Do not allow yourself to become just an uninformed subject in each medical procedure. This will not help your condition improve.
One of the best ways to deal with a cancer diagnosis is to join a support group to talk with other people who are going through the same thing. To find your loved one a support group, you could look on the Internet. Support groups give cancer patients the outlet needed to release pent-up emotions.
Seal any decks or playground equipment that was built before 2005. A lot of these items that are built from wood have arsenic pesticide in them. When you seal these up you can minimize exposure to potential cancer-causing agents.
If you drink coffee and take cancer medications, you should consider giving up the coffee. Caffeine in coffee can increase the intensity of stomach upset, so it’s best to remove it from your diet. Other foods and drinks such as soda, tea, and chocolate have caffeine as well, so try avoiding these to help with your stomach problems.
The best way to beat cancer is to avoid getting it. Limiting exposure to the sun and using sunscreen are two great methods of avoiding skin cancer.
Look for ways to add more fun to your life. Being diagnosed with cancer doesn’t mean that you will be unable enjoy life any longer. Continue to do things you love to do, whether it’s reading, watching movies or going to sporting events. Perhaps you will have to plan things in advance, but do not let cancer keep you from enjoying your life.
You should try to sleep around eight hours each night! The treatments and medications used to fight cancer can take a major toll on your body, leaving you fatigued and stressed out. Getting proper sleep helps your body heal from the treatment more quickly. In addition, sleeping enough helps raise your energy levels for the day ahead. If you find that you can’t get enough during the night hours, set aside a good time to squeeze in some shut-eye during the daylight hours too.
Make sure you pay attention to how your body is feeling. You need to get some rest if you feel fatigued. If you are feeling run down, consider adding healthy foods to the diet. Listen to what your body says, and do it.
Regardless of whether you are ill, life continues. While your body allows, continue all of your activities of daily living. If you like to do something, you should not stop doing it just because you are ill. Dealing with cancer can be a challenge, and it is especially important for your mental health to make time for those activities that you genuinely enjoy.
The word cancer itself can be a tumor of fear in the mind. Keep these tips in mind so that you can prevent, treat, or support yourself or someone you know with cancer.