If you have acid reflux, you already know how uncomfortable it can make you feel. However, the more that they know about acid reflux, the easier it is for sufferers to find much-needed relief. Don’t stop reading now, carry on and expand your knowledge base.
The manner in which you eat can aggravate acid reflux symptoms. Most people eat too much, too quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Eat until your satisfied, not full. It helps to eat your food more slowly. Chew carefully and set down your fork between bites.
You have to quit smoking! Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. This causes weakness of the esophageal sphincter. This is why you should quit today.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before working out.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of the bed needs to be 6-8″ higher than at the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is capable of causing acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Consider eliminating alcohol from your diet. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
There are known food triggers for acid reflux symptoms. If you avoid or limit those foods, you will have less or no acid reflux. Some examples are fatty foods, citrus juices and coffee.
Lose weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Extra weight around the middle increases pressure on the stomach, causing the reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Ask your doctor what you should if it happens to you.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. This can be confusing if you have acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
You need to get exercising daily if you have acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. You can help keep the food you ate in your stomach using gravity when you stay upright.
If you are overweight, try to lose some weight. That weight could be responsible for your acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Dropping a few pounds could really help you reduce the symptoms.
Speak with a physician about surgical options if you are having increasing difficulty. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Slow down and actually taste your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
If you have acid reflux, you know how debilitating and disruptive it can be. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Remember the advice so that you can use it yourself and maybe help someone else as well.