Many people suffer from acid reflux and few know how to get rid of it. With some helpful knowledge, anyone can better control their condition. Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
Do not eat dinner within the three hours prior to going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. When laying down, the acid may climb back up. Therefore, it is best to give yourself a few hours before you go to sleep.
Raise the top part of your bed. You can raise your bed with bricks or wood blocks. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.
Eat your food slowly. Try only eating until you’re almost full. Make sure to savor the food and take as much time as you need. Gorging yourself quickly can bring on an episode of acid reflux. One trick to slow everything down is to put your fork down after every bite.
Opt for physical activities that involve an upright position, such as walking. There are many ways this type of exercise improves your acid reflux. First of all, you aid your stomach in digestion when you are upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
People with acid reflux should always avoid foods that trigger attacks. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Keep a food journal to find your triggers and avoid them.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? While a lemon starts off acidic, for example, after digestion they become alkaline. You might be confused by this if you have acid reflux. If you have acid reflux, learn about food’s pH levels.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Eat at least three hours ahead of bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
Stop eating at least three hours before you go to sleep. Acid reflux can tend to get worse when you are laying down. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Use gravity to your advantage to help alleviate your acid reflux. While everyone is different, giving yourself two hours should do the trick.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Enjoy every bite’s flavors. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
While eating, limit the amount you are drinking to avoid reflux. Drinking while eating increases the volume of your stomach contents. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Avoid drinking while you eat your meals.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be something as simple as drinking a glass of water to close to bedtime. If you can identify the cause, you can probably prevent it.
Try to stay away from spicy foods, particularly in the evenings. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods are a trigger for acid reflux and they cause indigestion too.
If you have acid reflux, you know how debilitating and disruptive it can be. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Use this advice to help yourself or help someone you know get their life back on track.