There are times when acid reflux strikes no matter how careful you are about what you eat. Read this article for advice and information on your condition. The more knowledge you gain, the better in control you can be and you can enjoy life a lot more.
Many pregnant women experience acid reflux. The baby grows and pushes on the stomach. If you want to improve your situation, stay away from fatty or acidic foods. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
To thicken the mucuous lining of the stomach, try slippery elm. It creates a barrier between your stomach and the acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Chew cinnamon gum post-meal. Chewing increases saliva production inside your mouth. The extra saliva will, in turn, reduce stomach acids. You’ll also swallow more, carrying acid downwards. Fruit flavored gums can be used as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Reflux sometimes feels like a heart attack. For your health and safety, always have a doctor check out chest pains. You could be experiencing a heart attack. If you are having chest pain, contact your doctor immediately. Even if it means an extra trip to urgent care, it is better than risking your life.
Don’t lie down after eating. Lying down contraindicates the downward motion food should take when being digested. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
You should drink between meals if you are dealing with acid reflux. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Learn about the pH of food. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you for sure. Check into food pH stats so that you can avoid foods that might trigger reflux.
Try relaxing. Eating while stressed can increase the amount of acid in your stomach. You should do some meditation or relaxation exercises after eating a meal. Avoid lying down right after eating.
Do not eat within three hours of sleeping. If bedtime is at 11 then make sure you aren’t eating anything after 8. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. As a result, your acid reflux will flare up.
Gluten is a big trigger food when it comes to acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are great grains that can actually help your digestion.
Shedding excess weight is almost always a good idea. Extra pounds really are responsible for a lot of acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. You can gain some control of your acid reflux symptoms by losing weight.
Avoid lying down after you eat. Gravity is your biggest ally when it comes to treating acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Limit the hot and spicy foods you eat, especially after work. Peppers, jalapenos and salsa should all be avoided. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Avoid large meals before bedtime each night. Stop eating approximately three hours before retiring. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
Do not eat within a few hours of going to sleep. Digestion occurs as soon as you eat. When this happens, stomach acids are produced to process your food. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.
When experiencing acid reflux, get into loose clothing. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. At the first sign of symptoms, get on your favorite comfortable pants! At the very least, wear loose clothing during meals.
After eating, chew gum. You develop more saliva when chewing gum. Saliva neutralizes the acid in your stomach, which may be the cause of your reflux. Mint flavors can exacerbate symptoms, though. Always have gum on hand to assist with daily attacks.
Wearing tight clothes can make acid reflux worse. Heartburn and acid reflux are made worse by clothing that doesn’t fit properly and that places pressure across the waist and stomach. If clothing is too tight, especially around your midsection, your digestive system can be aggravated, resulting in acid reflux.
Find out which foods trigger your acid reflux. There are lots of trigger foods out there that cause acid reflux, but each body is different. Track your food, and find out what causes you pain.
Acid reflux interferes with eating, sleeping, working and enjoying life. You do not have to put up with this; you can improve your health and move on with your life. If you want to make sure your acid reflux is kept under control, then take the advice that is contained within this article and put it to good use. You’ll enjoy more when you learn that you don’t have to suffer anymore.