With asthma, the worst case scenario is that you won’t even be able to do simple exercises for fear of causing a fatal asthma attack. It is important to take all the steps to treat and manage your condition. Using the simple advice contained here can help reduce your asthma symptoms and keep this condition from controlling your life.
There are many different types of asthma. When you know in-depth information about your asthma, you can figure out how to fight against it. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! You will be able to prevent asthma attacks if you can recognize symptoms.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.
If you suffer from asthma, stay away from the fumes of household cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
Asthma is a chronic respiratory disease that requires constant management. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Breath out as hard and fast as you can. Forcefully push the air out from your lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. If you cough up mucus, don’t worry – just get the breathing back to normal.
If you have asthma and cannot afford health insurance or have no eligibility, bring up your situation with a social worker. Social workers are often able to locate a hospital or clinic that can offer free or low cost options to make sure you can fill your medication prescriptions.
You and your loved ones need to get a flu vaccination every year. If you have asthma, try to avoid getting respiratory infections if you can. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Try using organic cleaning products which don’t contain irritating chemicals.
If you have asthma, use a pillow that doesn’t have feathers in it. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Your home’s humidity can cause mold and mildew growth within it. These substances can easily trigger asthma attacks. A dry home will help you out a lot more. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Bundle up during winter weather if you have asthma. Covering your nose and mouth with a scarf or muffler helps prevent asthma attacks. This will warm the air that you breathe before it enters your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Keep track of the number of times per week you use your rescue inhaler. If you are using it more than twice, your asthma may not be as well-controlled as you think or you may be experiencing unusual circumstances bringing on more frequent attacks. The number of times you use your inhaler can serve as a good reminder to monitor your environment and other aspects of your asthma management plan.
Allergens, pollen, dust and some other asthma aggravators can collect in your bed linens. It is important to wash your bed linens at least once per week in very hot water if you want to reduce or eliminate the potential aggravators. If you are sleeping on freshly laundered linens, you will sleep much easier.
When dealing with an asthma attack, it is important to stay calm. Take your first dose of your inhaler and then wait thirty seconds. You can use your inhaler again after that. If you feel your ashtma attack worsening, get immediate help. Go to the hospital. If the attack is particularly bad, have a friend take you or call 911. You can slow your breathing by placing a paper bag over your mouth and nose to slow your breathing until you get medical attention.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.