If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. It can impair your everyday life, on top of causing discomfort. There are several methods you can use to reduce acid reflux and eventually get rid of this problem. In the article below, you’ll learn a few excellent options for achieving this.
Instead of drinking with your food, drink between meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. By coating your stomach, the acid is less likely to cause damage to the esophagus. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Keep a food journal if you suffer from acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you have identified your triggers, you can avoid them effectively.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time.
Do not exercise within an hour of eating your meal. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a couple of hours after you eat before doing any physical activity.
Don’t wear super tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These garments put pressure on the stomach. Acid reflux signs and symptoms often result. Wear clothes that do not constrict you and that give your stomach room to breathe.
Try and do some sort of activity in which you are upright, like walking. Doing this can really help to ease your acid reflux in a few different ways. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Shed some pounds. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. The more you lose, the less you will suffer.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing if you have acid reflux. Learn about what foods do once digested.
If you deal with acid reflux stay away from foods that can trigger the problem. Certain foods can definitely lead to symptoms of acid reflux. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Try to slow down when you eat, and place your fork on your plate after every bite. Take some time to enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
If you’re pregnant, there are many things that can be causing your acid reflux. It could be eating late in the day or drinking too much water. If you can identify the cause, you can probably prevent it.
Do not consume excessive liquids while you eat meals and snacks. Excessive beverages add to the volume of the contents of your stomach. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. Eating activates the digestive tract. This acid is produced by the stomach. Eating long before bed can be a huge help.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. With some knowledge and a little effort, you can put reflux behind you. Use what you have learned to get back to enjoying a normal, healthy life.