Living with asthma is challenging. It can keep you from accomplishing even simplest tasks, such as going for a nice walk outdoors. The symptoms of this lifelong condition can be challenging to manage. Read this to learn some ideas for keeping your asthma from doing too much damage.
If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
Be careful of chemical cleaners if you are asthmatic. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
Avoid exposing yourself to any of your known asthma triggers. This could be something you’re allergic to like pollen or dust. For others, certain physical activities may be the trigger. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Ensure you’re taking the proper medications in order to manage everyday asthma symptoms. In addition, you should have a quick-fix medication handy in the event you suffer from an attack. Discuss treatment strategies with both your primary care physician and your allergist.
If you suffer from asthma, it is best to buy unscented products. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. Try keeping the air indoors as fresh as it can be.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. The side effects of many illnesses can flare up your asthma so bad that you have to have an increase in treatment. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
Some of the major causes of asthma, and triggers for asthma attacks, can exist right in the home. These include dust, mold and spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Both of these allergens can be contributing factors in asthma attacks. It is best if you keep the air in your home as dry as possible. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Typically, asthma is treated using normal medications along with rescue medication, like an inhaler, for emergency situations. Because asthma does not get cured, those afflicted with it must continue to take their regular medication and use their rescue inhaler when needed.
Asthma is a condition that typically will develop over a long period of time, with symptoms that are not very obvious. People can even die from their very first asthma attack as they’re not prepared for it! If you have any trouble catching your breath or a cough that won’t go away, consider talking to your doctor to make sure that you aren’t afflicted with asthma. If you are, you’ll need to keep an inhaler with you at all times and possible take other medications.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. Without a written prescription stating that the item is medically necessary, you may experience frustration and delays at security checkpoints.
You should track how often, in a week’s time, you require the use of a rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. If you have to use your inhaler a lot, you will know that you should more closely monitor your surroundings.
Instead of sweeping your floors, clean them with a damp mop. If you are sweeping, you can trigger an asthma attack by stirring up a lot of allergens into the air. Dusting can actually just move the dust around, sending particles into the air, and into your lungs triggering an asthma attack, so try wiping things down with a damp cloth to minimize the amount of allergens you are exposed to.
Allergens, dust, pollen and other things that can aggravate your asthma tend to collect inside bed linens. These threats can be reduced or even eliminated by keeping your bed linens laundered every week using hot water. Sleeping with fresh bed linens will ensure you can breathe easy when you sleep.
Consult with more than one physician. Your PCP can be the person you go to for help with asthma, but it’s also a good idea to talk to a specialist. A pulmonologist, allergist, nutritionist and the staff at asthma centers can discuss a variety of treatments with you, to help you be sure you are following up on every possible good treatment available.
As was mentioned before in this article, asthma is a very severe medical condition and you should never take it lightly. Find out what symptoms may be specific to you, and begin learning how you can manage it every step of the way. Use these suggestions to help you prevent asthma symptoms all of your life!