Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. Learn all about it and how to treat its symptoms in the article below. Now that you understand the symptoms better, you can start enjoying your food more.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. Laying down can cause the acid to rise again. You give the food in your stomach a chance to digest if you stop eating well before bed.
Drink only a few hours before or after a meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that angles the bed up will work, including some books or wooden blocks. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Consider giving up smoking if you suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can make acid reflux symptoms worse. Try to quit slowly.
Try raising your bed’s head. Use a wedge or a plank to raise the head of your bed. The head of your bed should be six inches above the foot. This keeps acid in your stomach where it belongs.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. However, it is important that you keep things moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Doing upright exercises can help gravity help you digest your food. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Slippery Elm Lozenges
Use slippery elm lozenges to treat your acid reflux. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. Lozenges also reduce your coughing and soothes your irritated throat. Slippery elm lozenges can be purchased at many health food stores.
Avoid foods that contain too much fat. Reduce or eliminate fast foods, fried foods and marbled red meats. Check out nutritional labels for fat content.
Try to eat at least 3 hours before going to bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
A serious acid-reflux trigger is gluten. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Eat some quinoa or millet to get the whole grains and fiber you need.
Shed your extra weight. Excess weight negatively impacts acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Even shedding a few pounds can help you take back the control here.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Adding sugar to your spaghetti sauce can help lower the acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
There are surgical options available if acid reflux symptoms are too much to tolerate. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This is permanent, and you can usually totally eliminate your condition.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
Smoothies can help with acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
A bad case of acid reflux can keep you from doing the activities you enjoy. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. Before you sit down to another meal, use the tips in this article to get your symptoms under control. Now you should be able to face your acid reflux with confidence.